For our second guest of the year on the Jochum Strength podcast we had the chance to speak to Liz Gleadle a three-time Olympic javelin thrower out of Canada who has now transitioned to coaching. Throughout the episode we talked about her 20 year athletic career, how she improved athletically by learning to dance and move, and how she creates an incredible training environment for her athletes by being the weirdest person in the room. This episode was an absolute blast to record. As always thank you for listening and enjoy the episode.