Are “zero-sugar” electrolyte companies really as clean as they claim? In this episode, we dig into the recent controversy surrounding LMNT, a popular zero-sugar electrolyte brand, and the discovery that their product contains maltodextrin (a type of sugar). What does this mean for their transparency and for those of us trying to stay true to a low-carb lifestyle? We’ll explore the implications of this revelation, why it matters, and how to choose products that align with your health goals.

Health Coach Kait's 7-Day Insulin Resistance Masterclass⁠⁠⁠⁠⁠⁠https://healthcoachkait.com/IRmasterclass⁠⁠⁠⁠⁠

Timestamps

00:00 Intro

00:52 LMNT controversy

03:50 Why do companies use maltodextrin?

04:32 Sodium needs on low carb diets

06:57 My experience when I don’t get enough sodium

08:37 Are trace amounts of maltodextrin bad?

10:47 Blood sugar results

13:46 Maltodextrin and inflammation 

16:14 Did LMNT lie to us?

19:55 Should you stop buying LMNT?

⁠⁠⁠⁠Disclaimer⁠