Join us on a riveting HappyCast episode as Stephanie sits down with trailblazer Mercedes Avery to delve into the nuances of mental health and the journey to the starting line of life's races. In this heartfelt conversation, they explore the challenges and triumphs of preparing mentally and physically for endurance sports and life’s unpredictable moments. Mercedes shares her insights on the importance of mental resilience and how she has learned to adapt and thrive when plans fall apart.

This episode is not just about overcoming obstacles—it's also filled with laughter and light-hearted moments. Hear the hilarious story of how Mercedes once mistook bug spray for sunscreen during a crucial race, leading to some unexpected trailside antics. Plus, learn the endearing backstory behind her nickname "Lil’ Dropsy," a testament to her spirited approach to life's slippery situations. Tune in for an episode packed with inspiration, laughter, and unforgettable stories with Stephanie and Mercedes—where there’s never a dull moment!

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]