In this episode of Mindfulness Exercises, Sean Fargo and Loch Kelly explore the essence of effortless mindfulness—a direct shift into awake, loving awareness that doesn’t rely on heavy concentration. 

Loch shows how quick “glimpses” can reset us, how flow isn’t the same as hyper-focus, and how using visual, auditory, or felt cues helps mindfulness land in everyday life and teaching.

Whether you’re a mindfulness teacher, therapist, coach, or a practitioner navigating stress or attention challenges, you’ll get clear language, quick practices, and compassionate tools to bring mindfulness into daily life and share it with integrity.

CHAPTERS

00:00 - Intro

06:18 - Catching "glimpses"

16:14 - Effortless mindfulness

19:18 - Going back to your ego center

24:55 - Guided Glimpse Practice

32:22 - What's doing the glimpsing

41:01 - How to release your barriers?

49:58 - Shortcut to understanding the mind

1:09:08 - Imposter Syndrome as a facilitator

Support the show

Add your 5‑star review — this really helps others find us.

Free Mindfulness Exercises: MindfulnessExercises.com

200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com

Certify To Teach Mindfulness: Certify.MindfulnessExercises.com

Work with Sean Fargo: Sean.MindfulnessExercises.com/

Reduce Chronic Pain: Pain.MindfulnessExercises.com

Email: [email protected]