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Loch Kelly on Effortless Mindfulness in Everyday Moments
In this episode of Mindfulness Exercises, Sean Fargo and Loch Kelly explore the essence of effortless mindfulness—a direct shift into awake, loving awareness that doesn’t rely on heavy concentration.
Loch shows how quick “glimpses” can reset us, how flow isn’t the same as hyper-focus, and how using visual, auditory, or felt cues helps mindfulness land in everyday life and teaching.
Whether you’re a mindfulness teacher, therapist, coach, or a practitioner navigating stress or attention challenges, you’ll get clear language, quick practices, and compassionate tools to bring mindfulness into daily life and share it with integrity.
CHAPTERS
00:00 - Intro
06:18 - Catching "glimpses"
16:14 - Effortless mindfulness
19:18 - Going back to your ego center
24:55 - Guided Glimpse Practice
32:22 - What's doing the glimpsing
41:01 - How to release your barriers?
49:58 - Shortcut to understanding the mind
1:09:08 - Imposter Syndrome as a facilitator
🔗Know more about Loch Kelly
🌐Website
📱Mindful Glimpses App (Get it 20% off)
🧘 Want to teach mindfulness with skill, depth, and compassion?
Join Sean Fargo’s Mindfulness Meditation Teacher Certification Program to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals.
👉 Learn more or enroll here:🔗 mindfulnessexercises.com/certify
Enjoyed this episode?
⭐ Leave us a review and share how mindfulness enhances your personal or professional practice!
🔗 Join our community to connect with other mindfulness professionals:
Mindfulness Exercises Website: mindfulnessexercises.com
Connect Community for Mindfulness Teachers: mindfulnessexercises.com/connect-mindfulness-community
Instagram: @Mindfulness.Exercises
LinkedIn: Mindfulness Exercises
Facebook: Exercising Mindfulness
🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Sean Fargo
5
6767 ratings
In this episode of Mindfulness Exercises, Sean Fargo and Loch Kelly explore the essence of effortless mindfulness—a direct shift into awake, loving awareness that doesn’t rely on heavy concentration.
Loch shows how quick “glimpses” can reset us, how flow isn’t the same as hyper-focus, and how using visual, auditory, or felt cues helps mindfulness land in everyday life and teaching.
Whether you’re a mindfulness teacher, therapist, coach, or a practitioner navigating stress or attention challenges, you’ll get clear language, quick practices, and compassionate tools to bring mindfulness into daily life and share it with integrity.
CHAPTERS
00:00 - Intro
06:18 - Catching "glimpses"
16:14 - Effortless mindfulness
19:18 - Going back to your ego center
24:55 - Guided Glimpse Practice
32:22 - What's doing the glimpsing
41:01 - How to release your barriers?
49:58 - Shortcut to understanding the mind
1:09:08 - Imposter Syndrome as a facilitator
🔗Know more about Loch Kelly
🌐Website
📱Mindful Glimpses App (Get it 20% off)
🧘 Want to teach mindfulness with skill, depth, and compassion?
Join Sean Fargo’s Mindfulness Meditation Teacher Certification Program to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals.
👉 Learn more or enroll here:🔗 mindfulnessexercises.com/certify
Enjoyed this episode?
⭐ Leave us a review and share how mindfulness enhances your personal or professional practice!
🔗 Join our community to connect with other mindfulness professionals:
Mindfulness Exercises Website: mindfulnessexercises.com
Connect Community for Mindfulness Teachers: mindfulnessexercises.com/connect-mindfulness-community
Instagram: @Mindfulness.Exercises
LinkedIn: Mindfulness Exercises
Facebook: Exercising Mindfulness
🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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