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⭐⭐ London Marathon Aftermath, Our "Relay Recap" & Go Jets Go! | TRJ #116

In this episode of The Running Journey, Rob and Charlie reunite post-London to touch further on marathon highs and lows, dive into their recent relay race experience*, and of course - celebrate the Jets' playoff magic as well as some more hockey talk. 🏒💥

From recovery strategies to race-day takeaways and what's next on the calendar (IRONMAN prep, anyone?), this one's packed with raw insight, laughs, and plenty of runner talk.

CHAPTERS:

[00:00 - Intro]

[01:07 - Jets Recap & Hockey Chat]

[26:39 - Our Relay Recap]

[32:49 - Rob's Rapid Fire London Notes]

[41:40 - Rob's Post-London Crash & Upcoming Races]

[49:43 - IRONMAN vs Marathon Build]

[55:07 - Shoutouts & Closing Remarks]

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✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

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