Are you an endurance runner or even an ultra-runner wondering about the long-term effects of running? We discuss a recent review article that goes over specific body systems and provides an update on the positive and negative effects of endurance exercise. What are the effects of running on the cardiovascular system? How does running affect the respiratory system? What about the gastrointestinal, immune, renal, and neuropsychological systems? Spoiler alert- for most runners, the health benefits are all GOOD. There are a few instances you have to be careful, but the article is mostly good news! Listen in to hear the highlights! https://www.runningwithgrit.com for all things related to running after 40!

Are you an endurance runner or even an ultra-runner wondering about the long-term effects of running? We discuss a recent review article that goes over specific body systems and provides an update on the positive and negative effects of endurance exercise. What are the effects of running on the cardiovascular system? How does running affect the respiratory system? What about the gastrointestinal, immune, renal, and neuropsychological systems? Spoiler alert- for most runners, the health benefits are all GOOD. There are a few instances you have to be careful, but the article is mostly good news! Listen in to hear the highlights! https://www.runningwithgrit.com for all things related to running after 40!

Are you an endurance runner or even an ultra-runner wondering about the long-term effects of running? We discuss a recent review article that goes over specific body systems and provides an update on the positive and negative effects of endurance exercise. What are the effects of running on the cardiovascular system? How does running affect the respiratory system? What about the gastrointestinal, immune, renal, and neuropsychological systems? Spoiler alert- for most runners, the health benefits are all GOOD. There are a few instances you have to be careful, but the article is mostly good news! Listen in to hear the highlights! https://www.runningwithgrit.com for all things related to running after 40!

Long-Term Health Problems Associated With Endurance Running and Ultras- What is the Risk?

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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Long-Term Health Problems Associated With Endurance Running and Ultras- What is the Risk?

Long-Term Health Problems Associated With Endurance Running and Ultras- What is the Risk?

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