#486 Triathlon Longevity with Coach K  

Welcome

Welcome to Episode #486 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. 

 

We are rolling out the fountain of youth this week as we explore how triathlon leads to longevity and how to splash around in this fountain of youth for as long as you can. 

 

April –​​ that’s right, Rich! This week we’re trading wrinkle cream for running shoes and Botox for bike intervals. Because if triathlon is the fountain of youth, then we’re doing cannonballs in it! We’ve got insights, inspiration, and maybe a few secrets to staying fast, strong, and ageless—so let’s jump in!

 

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!

 

In Today's Show

• Announcements and News

• Ask A Coach: How to find longevity in triathlon?

• Get Gritty: Attend a Training Camp - Preview of Swim Camp Schedule

• TriDot Workout of the Week: Swim Ladder

• Fun Segment: Triathlon Would You Rather–Disney Edition

 

Announcements and News:

 

Upcoming Programming - Our March focus will be on running.

 

Apr. 19 - Bill Plock joining us to talk about Colorado’s Ride

Apr. 26 - Athlete Highlight! :) Sasha Goldsberry 

May 3 - Group Ride - Boulder 70.3 of FulGaz

 

G2G Spring Training Camp

May 17-18 - Swim Focus in C.Springs and Chatfield

May 24-25 - Bike Focus - Chatfield/Chatfield

May 31-June 1 Run Focus - Boulder/Boulder

The water bottles arrived and they look amazing. We are already at 20% of slots reserved.

https://grit2greatnessendurance.com/training-camp

 

Grit2Greatness Endurance Website and Social Media - Come check out our new coaching 

Website - Grit2Greatness Endurance Coaching

Facebook page @grit2greatnessendurance

Ask A Coach Sponsor: G2G Endurance

Greatness isn’t about luck—it’s about preparation. At Grit2Greatness Endurance Coaching, we’ve partnered with TriDot to help you train with purpose, precision, and progress. Custom workouts. Smarter insights. AND a 2-week free trial to prove it works. After that? Plans start at just $14.99/month. No more wasted time. No more wasted effort. Click either Coach Rich’s or Coach April’s link in our show notes and train like the athlete you’re meant to be.

Coach April Spilde

[email protected]

TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde

RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde 

 

Coach R