Are you bulking wrong? 🤔 Discover the secrets to lean gains without sacrificing your health or mobility in this must-watch episode of the Digital Social Hour with Sean Kelly! 💪 Special guest Mr. Belmar breaks down how to train smarter, avoid injuries, and achieve that ripped, toned physique you’ve always wanted—all while saving time and focusing on longevity. 🕒🔥From the dangers of overtraining and dirty bulking to the game-changing benefits of fasting, flexibility, and mobility, this episode is packed with valuable insights to transform your fitness journey. 🏋️‍♂️💡 Learn how to optimize your workouts, avoid burnout, and maintain strength while living a balanced lifestyle. 🌟Tune in now to uncover fresh perspectives on health, fitness, and life hacks you won’t hear anywhere else! Don’t miss out—watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and join the conversation today! 🚀CHAPTERS:00:00 - Intro00:30 - What's Changed Since Last Time05:00 - Thera 03 Ozone Module05:40 - Thera H2Go06:30 - Can You Get Taller as an Adult09:58 - Get Real Rest11:02 - Train for Your Aesthetics15:01 - Start Your Business16:03 - Running is Propaganda19:50 - Fasting Benefits21:53 - Becoming Weaker for Recomp25:44 - Health vs Fitness Debate26:13 - Lotion Myths27:58 - Importance of Healthy Food31:27 - Healthy Eating While Traveling32:56 - Current Carb Consumption36:17 - Semen Retention Explained38:48 - Benefits of Naps41:17 - Sleeping on the Floor42:23 - What's Next for Mr. Belmar44:25 - Where to Find Mr. Belmar