#61  WATCH ON YouTube ★ 

✨ your ultimate glow-up guide! ✨ ready to step into your power, transform your self-concept, and step into your most radiant, confident self? In this episode, I’m sharing all the secrets to a true external & internal self glow-up. This isn’t about becoming someone else; it’s about finally allowing yourself to be who you know you're meant to be and supporting yourself to do just that.

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★ SUBSCRIBE TO THE PODCAST:
Spotify: https://open.spotify.com/show/30Kc2sOIWGejVeIYOqYyk3?si=21b69e8610f746ef
Apple: https://podcasts.apple.com/us/podcast/good-f-cking-energy-podcast/id1598198462

Timestamps:
0:00 - Intro
2:15 - Episode Outline
2:58 - Glow Up Reframe
5:52 - MVP Mentality
11:15 - Healing your Self Concept
13:37 - Creating Holistic Success
15:40 - Step 1: Seeing The Perfection
20:00 - Step 2: Releasing Old Versions
21:24 - Full Moon Release Ritual
23:05 - Step 3: Glow-Up Energetics
23:30 - Magnetic Confidence Hack
28:10 - Step 4: Glow-Up Actions
44:07 - Habit Week 3
44:42 - Outro