We're diving into navigating the chaos of life and the world without dimming your light. If you’re feeling overwhelmed or unsure of how to move forward, this episode is for you. Your light is needed now more than ever, and this episode will remind you just how impactful you are and how to SPREAD YOUR LIGHT even when the world feels dark.
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00:00 - Intro: The Chaos of Life and the World02:37 - No Toxic Positivity04:51 - Who This Episode Is For06:09 - Disclaimers07:40 - The Importance of Feeling and Processing10:09 - Ram Dass: Being a Lighthouse Amid Suffering15:14 - The Ocean of Consciousness: A Light and Dark Analogy19:42 - How Darkness Wins When We Dim Our Light27:42 - Your Light and Service is Unique31:53 - Guilt Suffering41:19 - Showing Up as a Light: Being vs. Doing43:09 - Put Your Mask First45:59 - Routines as an Anchor in Chaos52:44 - Shift Your Attention54:38 - Light Exercise59:27 - Outro: Spread Good Energy