It's time to look back and celebrate! We've reached 50 episodes and four million views and downloads of the DietDoctor Podcast! I've enjoyed this journey as your host, and I hope we have helped deepen your understanding of all things low carb. And we hope we've helped make low carb simple, too.

In this special 50th anniversary podcast, I'll review our five most popular episodes, plus five of my favorite moments, with a couple of honorable mentions thrown in at the end.

I know I've grown and learned a lot over the past 50 episodes; I hope you have as well. We could never have made this podcast so successful without you, without our incredible guests, or without the amazing team here at DietDoctor. I am grateful to you all!

Now, please enjoy this look back, and a little glimpse ahead, as we embark on the next 50 episodes of the DietDoctor podcast.