Sarah struggled with her weight ever since she was young, dieting as early as 13-14 years old. After the birth of her son, she decided to address her eating issues. She found Freedom from Emotional Eating and started losing weight.

Here are a few of the things we’ll be discussing on today’s episode of the podcast.

Things We Talked About:

• Finding motivation after multiple failed weight loss attempts
• Importance of having well-defined boundaries
• Changing portion sizes
• Overcoming sugar and simple carbs addiction
• Reminding yourself of the truth every day
• Having a reward system as motivation
• People-pleasing
• Addressing underlying causes of unhealthy eating
• “Treating” anxiety with food

Lies We Talked About:

• If my husband’s having this much, I should be able to have this much.
• It’s impossible to say no to your addiction.
• Life would be so boring if I gave up sweets.

Resources We Talked About:

• Freedom from Emotional Eating
• Taste for Truth