Ever say, “I fell off the bandwagon”? This short episode offers a gentle reframe: you’re not lost—you’ve simply disconnected. In this Quick Bite, Alyssia Sheikh shares how a small shift in language can help you break all-or-nothing thinking, release shame, and reconnect with yourself in any moment—plus a bonus “dessert” meditation to help you begin again.

Show Notes: Episode 18

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: [email protected]
Call our hotline and leave a voicemail! (213) 632-9972‬

Learn more about The Power of Becoming, my upcoming retreat! https://powerofbecoming.com/

Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).