
Sign up to save your podcasts
Or


If you've been telling yourself you'll start working out "when you have time to get to a gym," this is your permission to stop waiting. Here's how to start at home with what you already have. In this episode, we're giving you five practical strategies for starting and maintaining a home workout routine. You don't need a Peloton. You don't need a home gym. You don't need matching dumbbells or a ring light. You need 20 minutes, a corner of your living room, and a plan that actually works.
By Louise Hazel4.8
5353 ratings
If you've been telling yourself you'll start working out "when you have time to get to a gym," this is your permission to stop waiting. Here's how to start at home with what you already have. In this episode, we're giving you five practical strategies for starting and maintaining a home workout routine. You don't need a Peloton. You don't need a home gym. You don't need matching dumbbells or a ring light. You need 20 minutes, a corner of your living room, and a plan that actually works.

5,001 Listeners

11,843 Listeners

8,407 Listeners

3,764 Listeners

4,902 Listeners

8,512 Listeners

27,377 Listeners

1,360 Listeners

720 Listeners

29,172 Listeners

1,649 Listeners

2,066 Listeners

20,090 Listeners

1,181 Listeners

178 Listeners