Want to end the year on a high note? In this episode of The Slay Podcast we're talking about how enjoy holiday foods without losing all to progress you made towards fitness during the year. ✅How to approach social engagements ✅How enjoy yourself without being overly restrictive ✅How to maintain your work through the new year

Want to end the year on a high note? In this episode of The Slay Podcast we're talking about how enjoy holiday foods without losing all to progress you made towards fitness during the year. ✅How to approach social engagements ✅How enjoy yourself without being overly restrictive ✅How to maintain your work through the new year

Louise Hazel ! Navigating Holiday Eating Without Losing Your Mind ! Episode 146

The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifestyle mastery. SLAY is for women who want more: More strength. More clarity. More ambition. More power in their bodies and their lives.
Strong women aren’t born — they’re built.

Health & Fitness

The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifestyle mastery. SLAY is for women who want more: More strength. More clarity. More ambition. More power in their bodies and their lives. Strong women aren’t born — they’re built.

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Louise Hazel ! Navigating Holiday Eating Without Losing Your Mind ! Episode 146

Louise Hazel ! Navigating Holiday Eating Without Losing Your Mind ! Episode 146

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