In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel challenges traditional views on women's fitness by advocating for a shift from weight loss to strength training. She discusses how focusing on what the body can do—rather than how it looks—empowers women, improves confidence, and fosters a healthier relationship with food and exercise. Louise addresses societal pressures, the pitfalls of weight-loss medications, and offers practical advice for embracing strength-based training. Do you want to celebrate your achievements in the gym and make REAL progress toward your goals? Then don't miss this episode!