This week we’re looking at the thought, “I have to survive.” To the mind, this is a concept that would be unthinkable to question. Of course we have to survive! But we’re meeting that seeming certainty with an “Is it true?” As Katie says, everything is questionable. Even things that feel so obvious, like needing to stay alive. How do you react? What happens when you believe that?

In this short but sweet part II from last week’s episode, the “our true nature is not beautiful” inquiry is expanding to hold, “I am not beautiful.” In a world obsessed with physical beauty, this thought is so painful for those of us who believe it. Enjoy this precious, brave exploration of that concept, and find out if it’s really true.

This week’s episode is an inquiry into the nature of humans. Is it true that who we are, deep down, is not beautiful? Even ugly? Do you notice a part of you that has that sneaking suspicion? Join us as we look at people, in all their ways of being, and see for yourself the true nature of humanity.

This week’s episode is a hilariously relatable vignette of how we can sometimes be in such a great place, letting go off all sorts of large-scale problems in the world, feeling very accomplished in our practice of meditation or inquiry or whatever peace-creating habit is our favorite…and then it all comes crashing down because of one tiny thing that isn’t how we want it to be. A chip in a chair that’s not supposed to be there, for example. How do you react when you believe the thought, “I have to hold on to how wrong this is”? Whatever the ‘this’ may be. Listen in on the inquiry and follow along with your own version of the chipped chair for some pretty amazing insights.

Can anyone relate to being afraid of being selfish? Accidentally hurting someone because you dared to explore what genuinely feels good to you? In this week’s episode, we look at the world of the concept, “What’s good for me will be bad for someone else,” that comes from a deeper belief in a win-lose world. (As in, if someone’s winning, or experiencing something good for them, someone else must be losing and experiencing something that’s bad for them.) What might happen if we give ourselves full permission to explore what feels good to us? Could it be just as good for the rest of the universe?

This week’s episode is a continuation of the conversation that started last week about needing other people to show up differently. As Tom points out, when we make something wrong, we automatically go to work on it, whatever it is. When other people show up a certain way that we declare “wrong,” we work on it by arguing with them (even internally). But we also declare things we notice about ourselves wrong. And we work on them too. We even declare our thinking that someone else has wronged us… um, wrong. Could it be that life is not actually about what Tom refers to as one of the “main religions” of the world – right and wrong?

Is there someone in your life you notice unlovingness towards? This week’s episode is an open-minded conversation and mediation on the experience of withholding love from the people we feel need to be different for the sake of our happiness. What’s it like being dependent on what someone else does or doesn’t do? As Tom puts it, everyone on the planet is fighting a righteous war. Everyone is on the side of right, as in all actions feel justified to the doer in some way. Could this be true? If it is, might the intelligent response be an openness to the world exactly as it is?

This week’s episode takes a look at the stories we have about stories. Sometimes, in its precious eagerness to ‘get it right’ the mind jumps ahead and asks, “Isn’t the turnaround just another story?” And sometimes we believe that and become obsessed with what Byron Katie calls pretending ourselves beyond our own evolution. We assume that we should be constantly living in the blissed-out, meditative, formless perfection that we so often get to experience in question four of The Work. But in this episode we explore that idea and its accompanying implication, “Life is a race.”

This week’s episode is an inquiry into the thought, “I need to keep myself alive.” Something that’s easy to believe, and something we react to in small and large ways. From obsessively feeding the body to attempting to protect ourselves from emotions like disappointment or fear (ironically by living in constant pre-emptive fear), we’re unearthing what the life experience is like when we assume keeping ourselves alive is just part of the job description in this life. This entrenched belief can come from a fear of not existing, and cause us to hold on for dear life to a “who I am,” but could it be that it’s enough to just notice ~that~ we are? And where might that experience lead?

This week we’re exploring the thought, “I could do or be Me wrong.” What happens when we believe this? Does it give rise to self-condemnation, worry, and defence? A sense of having to constantly prove that I’m not doing ‘me’ wrong? It could be that this belief is a major player in a lot of scary stories we tell about ourselves. And what is it like without this thought? What do you notice as you follow along?