Love Yourself Thin Podcast

Do you ever find yourself feeling stuck in a pattern of self-doubt and frustration, especially when things don't go as planned? In a recent experience, I worked with a client who felt overwhelmed by her sister's rare and challenging health condition. Through our coaching sessions, she had a transformative realization: she was viewing her situation through a "broken brain" lens, leading to unnecessary self-criticism and emotional turmoil. This newfound awareness not only helped her shed physical weight but also brought a sense of clarity and emotional relief.

In this episode, I delve into the ups and downs of both personal and professional life, emphasizing how our mindset can significantly impact our experiences. I share how, even as a coach, I sometimes struggle with feeling like a failure when business outcomes aren't as expected. This story serves as a powerful reminder that growth and progress are often non-linear, filled with setbacks and breakthroughs. I also touch on the physical manifestations of emotional stress, sharing my personal encounter with illness due to overworking and neglecting my body's needs.

What you will learn in this episode:

• The importance of recognizing and reframing negative thought patterns.
• The reality of non-linear progress in both personal and professional growth.
• The link between emotional stress and physical health and how life coaching can aid in achieving a holistic balance.

Join me as we explore these themes and learn how to navigate life's challenges with more compassion and resilience.

Get Your Worksheet HERE.

Do you ever feel like you're stuck in a cycle of negative thinking, believing that change is impossible? I was once there too, overwhelmed by fears and doubts about my future. But through life coaching, I discovered tools that changed my life. I want to share how these tools can transform your life as well, especially if you're facing the challenges of menopause or perimenopause. Today's episode, titled "Name Change," dives deep into these life-altering strategies.

In this episode, I'll take you on my personal journey from feeling scared and hopeless to losing 50 pounds and building a thriving coaching business. I'll discuss how life coaching helped me shift my mindset, improve my relationships, and achieve goals I never thought possible. I'll also highlight the incredible transformations I've witnessed in other women who embraced these tools.

What you will learn in this episode:

• How to change your mindset and embrace new possibilities
• The impact of life coaching on personal and professional growth
• Strategies for navigating menopause and perimenopause to become your own best expert

Join us and discover how you too can unlock your potential and create lasting change.

Grab your worksheet HERE.

Sign up for my upcoming 3-day Master Course:

Weight Loss is Not About Food and Why Life Coaching is the Permanent Solution

July 23-25 at 9am Pacific | via Zoom

Hey there! Welcome back to the podcast. I'm thrilled to have you join me for another episode.

Do you ever feel like life's challenges are steering you off course? Are you letting the negative voices in your head take control, or are you stepping in as the nurturing, guiding figure in your own life? It's crucial to cheer yourself on and be the kind, correcting voice that keeps you on track.

In this episode, we're diving into some crucial topics that can help you navigate life's transformations. We'll explore the concept of being in charge of your own life, much like the protagonist in a choose-your-own-adventure book. By allowing yourself time to process both the negative and positive experiences, you can create a healthy loop for emotional processing and habit formation.

What you will learn in this episode:

• How to cheer yourself on and take control of your life's direction.
• The importance of navigating life's choices and learning from each step.
• Practical tools for connecting your mind and body to create lasting change.

Thanks for joining me. I can't wait to hear what you thought of this episode. Please continue to rate this podcast, and follow me on Instagram for more tips and support.

Grab your worksheet HERE!

Recommended Books:

• Choose Your Own Adventure
• Feel The Fear and Do It Anyway
• Be Your Future Self Now

Do you ever feel like you're constantly investing time and energy into everyone else but yourself? As a certified life coach, I understand how challenging it can be to prioritize self-care and personal growth. It's not selfish to invest in yourself; it's essential. In my coaching journey, I've seen how taking time to focus on your own brain and well-being can create a ripple effect, positively impacting not just you but also your family and community.

In this episode, I share a success story of a new member who resisted temptation and felt empowered by her choice. This story highlights the broader positive impact on her family and community. I delve into my background as a teacher and how that experience translates to my coaching methods. I also explain the concept of the spiral curriculum, emphasizing the importance of foundational learning and gradual complexity, connecting brain functions and habits to overall well-being.

What you will learn in this episode:

• The importance of self-investment: Understand why taking time for yourself is crucial and not selfish.
• The spiral curriculum: Learn how foundational learning and gradual complexity can help you grow.
• Brain and body connection: Discover how brain functions and habits are linked to your overall well-being and how you can use this knowledge to create lasting change.

Grab your worksheet HERE.

Book Mentioned: Man's Search for Meaning by Victor E. Frankl

Have you ever found yourself overwhelmed by unexpected events, like a sudden illness in the family, and wondered how to cope? In this episode, I dive deep into how we handle life's surprises and the impact of both big and small traumas on our well-being. I share a personal story about my sister's visit, which took an unexpected turn, testing our resilience and ability to adapt.

In this episode, I discuss the difference between life coaching and therapy, emphasizing how each plays a vital role in dealing with trauma. I introduce the concept of big T and small T traumas, explaining how significant events like natural disasters and personal experiences like emotional abuse shape us. Additionally, I share a success story from my membership program, highlighting a member who turned her summer challenge into a meaningful act of giving by donating quilts to the Ronald McDonald House.

What you will learn in this episode:

• How to distinguish between big T and small T traumas and understand their impact on your life.
• The importance of processing emotions and not avoiding them, recognizing that acceptance is crucial for mental health.
• The power of documenting and celebrating positive experiences to balance the negative, fostering a mindset of gratitude and resilience.

Join me as I invite you to explore these insights and consider becoming part of a supportive community focused on personal growth and lasting change.

Get this episode's worksheet HERE.

Have you ever felt triggered and frustrated when people talk about weight loss? I totally get it. It's especially annoying when you've already achieved your weight goals and see others struggling with ineffective methods. This frustration is exactly why I created this podcast. I know how hard it can be to watch others struggle with tasks that you know could be done more easily and effectively.

In this episode, we dive into the theme of summertime body love, a topic that might initially seem triggering but offers profound insights. We discuss how to love and appreciate your body, share stories of members whose lives have transformed through this journey, and explore the concept of body value and self-worth. We also touch on societal and cultural influences on our body image, comparing our bodies to sewing machines, and how having an operating manual for self-care can make a significant difference.

What you will learn in this episode:

• How to identify and overcome the triggers related to body image and weight loss.
• The importance of understanding and questioning societal and cultural messages about body image.
• Practical tools and strategies to develop a healthier, more loving relationship with your body.

Download your worksheet HERE.

Sign up for the Summer Time Body Love Master Class HERE.

Book a Consult Call with Dara.

Have you ever felt like menopause or perimenopause is a death sentence? I know what you're talking about because I actually thought that too, and I'm so glad that I didn't listen to all of those things. I've lost 50 pounds and kept it off all during perimenopause without any extreme measures like counting calories or tracking steps. If you can relate, welcome to the club. I'm so glad you're here at this podcast. Let's dive into what to expect from perimenopause and postmenopausal life.

In this episode, I share the story of Ruth, a 73-year-old member of my program, who significantly improved her health and relationships, allowing her to actively participate in her family's lives, including babysitting her great-grandchildren. I emphasize the importance of seeing menopause not as an end but as a new beginning filled with wisdom and contributions. I also discuss the overload of information available online and the challenge of finding personalized, reliable advice.

What you will learn in this episode:

• The importance of essential lifestyle changes, including getting 7-9 hours of sleep, eating a balanced diet, exercising regularly, and managing stress.
• How to overcome challenges like muscle mass loss and the unique pressures of the "sandwich generation."
• The value of self-acceptance and personal growth, and how to filter through the plethora of online advice to find what resonates personally.

Grab your worksheets HERE.

Have you ever felt stuck in a cycle of self-sabotage, unsure of how to break free from the patterns that hold you back? Whether it's procrastination, perfectionism, or people-pleasing, many of us struggle with these habits because we haven't learned how to process our emotions effectively. In this podcast episode, I explore how our subconscious behaviors and emotional illiteracy contribute to our challenges, particularly when it comes to weight loss and personal growth.

In this episode, I celebrate the milestone of my 150th podcast episode by sharing transformative insights and success stories from my coaching program. I discuss the importance of addressing the root causes of self-sabotage and emotional struggles rather than just the symptoms. Through powerful personal anecdotes and client experiences, I illustrate how understanding and managing our emotions can lead to significant improvements in both mental and physical well-being. I highlight the impact of embracing rejection, fostering resilience, and developing a positive mindset.

What you will learn in this episode:

• Emotional Literacy: How to recognize and process your emotions to overcome subconscious patterns of self-sabotage.
• Resilience Through Rejection: The benefits of embracing rejection to build confidence and expand your comfort zone, inspired by Jia Jiang's book "Rejection Proof."
• Holistic Weight Loss: A self-love and respect-centered approach to weight loss that focuses on emotional and mental health, leading to sustainable, long-term results.

Grab your worksheet HERE.

Have you ever found yourself not getting everything you want despite being a star student in your youth? This episode is for you. I'm Dara Tomasson, and in episode 149 of "Love Yourself Thin," I'm delving into how seeking external validation, symbolized by the gold star, influences our personal and professional lives. I'll explore this concept from a historical perspective and share personal experiences to help you rethink and rewire your thoughts for better outcomes.⁣ ⁣ In this episode, I aim to shift your mindset from relying on others' approval to valuing your own. I'll recount a story from my membership program where a client celebrated an honorable mention at a quilt show, highlighting the shift from seeking first-place validation to appreciating personal effort and growth. I'll discuss the historical roots of seeking approval and how it impacts us today, especially in the context of menopause and perimenopause. I'll also draw parallels between the nurturing environment needed for seeds to grow and the positive mental environment needed for personal development.⁣ ⁣ What you will learn in this episode:⁣ ⁣

• Understanding the roots of external validation: How the educational and industrial systems shaped our need for approval and how it affects our adult lives.⁣
• Balancing external and self-approval: Practical advice on identifying areas where you seek others' approval and areas where you need to cultivate self-approval.⁣
• Impact of mental health on physical health: Insights into how addressing mental health issues can improve overall well-being and why it's crucial to focus on self-compassion and emotional awareness.⁣

Grab your Worksheet HERE.

Have you ever felt like you're on your own, lacking support, and continuously failing? In today's episode, I'm diving into these feelings by drawing parallels between weight loss and "Little House on the Prairie." We'll explore the struggles and challenges that come with trying something new. I'm Dara Tomasson, and in episode 148 of "Love Yourself Thin," I'm sharing how connecting with you through my podcast and YouTube channel has been transformative, offering insights and tools to improve not just your life, but the lives of those around you.

In this episode, I talk about the concept of pioneering, relating it to both historical figures and modern-day challenges. I reflect on my own journey, from being a school teacher and professional quilter to becoming a life coach and weight loss expert. Through stories of my ancestors and personal experiences, I emphasize the importance of taking the first steps in new endeavors and the transformative power of resilience and mindset shifts. I invite you to reflect on your own pioneering moments and challenges, encouraging you to see yourself in a new light and embrace change.

What you will learn in this episode:

• The definition and significance of being a pioneer in both historical and personal contexts.
• The impact of mental health on physical health and how to address these issues.
• Strategies for overcoming challenges and achieving success through mindset shifts and resilience.

Download the podcast worksheet HERE.