Love Yourself Thin Podcast

Join me this week as I introduce you to a tool called "The Model," which is an organized way to manage your feelings. I'm laying out the common misconceptions we have about feelings, where they actually come from, how you might not be fully experiencing all your feelings right now, and the detriments of doing this.

Get full show notes and more information here: https://daratomasson.com/7

Discover the power of believing in your inherent worth. Seeing it is going to give you so much freedom to incorporate more fun and meaning into your life, and I'm showing you why letting outside factors impact your worth will never serve your goals and dreams.

Get full show notes and more information here: https://daratomasson.com/6

I explore the role anxiety plays in our lives. I'm showing you why it's a crucial part of our human experience, how we inadvertently intensify it, and how to begin taking charge of it with the new solutions I'm offering you today.

Get the full show notes and more information here: https://daratomasson.com/5

This week, I explore the difference between thoughts and circumstances, what it means to live your life on default, and how you can choose your thoughts with intentionality. You no longer have to live in reaction to your life playing out, and I'm showing you how to instead liberate yourself and become the proactive driver of it.

Get the full show notes and more information here: https://daratomasson.com/4

So many of us believe we're inherently not good enough, so it's no surprise when the ads you're constantly bombarded with tell you that your happiness is to be associated with "stuff," only serving to further break down your self-esteem and self-trust. But it's time to unwind this, and I'm offering a solution that will have you feeling happier before the episode is even over.

Get the full show notes and more information here: https://daratomasson.com/3

Is your weight gain a mystery? It sure was for me for the longest time. I didn't know why I was so overweight, and it even got to a point where I was seeing a hormone specialist because I felt that out of control. If this sounds familiar to you, where you've historically had a bad track record with your weight, you've tried all the things and you haven't had success, this episode is for you.

Get the full show notes and more information here: https://daratomasson.com/2

As quilters, we love our tools and know how important they are. So in this inaugural episode of the podcast, I'm introducing you to one of my personal favorites to show you a different approach to the weight loss process. If you're tired of the nasty thoughts you have of yourself when the number on the scale is far from what you want, and you just want to finally feel peace in your one and only body, you're in the right place.

Get the full show notes and more information here: https://daratomasson.com/1

Hi, I'm Dara Tomasson, I'm a long arm quilter turned weight loss and life coach. I am on a mission to help my fellow quilters who have been struggling with losing weight for as long as they can remember.

After 25 years of hiding behind my quilts, I have finally cracked the code of permanent weight loss and lost 50lbs without exercising or counting calories!

And I want to help you do the same!

I firmly believe that losing weight can be simple, it's just like learning a new skill like a half square triangle or free motion quilting. That's why each week, I'll share simple, easy-to-use tools and strategies you can use to lose weight and keep it off for good.