Love Yourself Truly

By Brittnie F. & Jessica K.

Empowering women to truly and completely love themselves and others. Pop open a Truly and join us!... more

5

44 ratings

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FAQs about Love Yourself Truly:

How many episodes does Love Yourself Truly have?

The podcast currently has 96 episodes available.

Love Yourself Truly episodes:

March 27, 2023Be Who You Were Meant To Be
It's time to unlock the next level of our spiritual journey, Lovelies! This week Jess & Brit discuss what it means to connect with our higher self and how we can start to unlock and activate it.
Follow us on Instagram @loveyourself_truly
Articles mentioned in this episode:
https://leuphorique.com/11-benefits-of-connecting-with-your-higher-self/
https://www.mindbodygreen.com/articles/how-to-unlock-your-higher-self
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
...more
41min
March 20, 2023What Women Want
Gentlemen! Start taking notes, because this week Jess & Brit are discussing secrets women wish men knew, and what traits women are looking for in a man. We also share some listener feedback on things they wish men knew!
Follow us on Instagram @loveyourself_truly
Articles mentioned in this episode:
https://www.pinkvilla.com/lifestyle/love-relationships/5-traits-every-woman-secretly-wants-man-548682
https://www.redbookmag.com/love-sex/relationships/a22750311/what-qualities-women-want-in-a-man/
https://www.livingly.com/Dating+Advice/articles/-MU8BAU9S4z/25+Things+Women+Wish+Men+Knew+Secret+Women
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
...more
1h 14min
March 13, 2023A Woman's Value in Business
Women are unique and valueable for exactly who they are in the workplace. This week, Jess and Brit discuss how women can use their unique outlook, attitude, femininity, charisma and other traits to their place of business.
Follow us on Instagram @loveyourself_truly
Articles mentioned in this episode:
https://www.hult.edu/blog/women-in-business-advantages-challenges-and-opportunities/
https://www.replicon.com/blog/17-reasons-women-make-great-leaders/
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
...more
48min
March 06, 2023Preventive Care for Future You!
Happy International Women's Day, Lovelies! Today's episode Jess and Brit discuss ways women can implement preventive care into their daily lives to promote longevity for your future self!
Please note, LYT's goal with this week's epsiode is to bring awareness to ways we can take care of physical selves now to promote a healthier future. We are not medical professionals, and you should consult with your physician with any questions or concerns you may have.
HBO Max: Not So Pretty
Follow us on Instagram @loveyourself_truly
Articles mentioned in this episode:
https://intermountainhealthcare.org/blogs/topics/live-well/2017/05/10-things-women-can-do-to-live-well-with-preventive-care/
https://healthmatters.nyp.org/the-essential-womens-health-checklist/
https://www.healthline.com/health/womens-health
https://whatsgood.vitaminshoppe.com/health-and-fitness-tips-for-women/
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
...more
51min
February 27, 2023Love Series: Keepin It Spicy
It's part 4 of the February Love Series, and this weeks episode is SPICY! Jess & Brit discuss ways to maintain, and/or spice up your long term relationship.
Follow us on Instagram @loveyourself_truly
Articles mentioned in this episode:
https://www.tonyrobbins.com/love-relationships/keeping-the-spark-alive/
https://www.momjunction.com/articles/how-to-spice-up-your-relationship_00437511/
https://www.mygirlwellness.com/blogs/sex-relationships/10-ways-to-spice-up-your-sex-life-in-a-long-term-relationship
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
...more
57min
February 20, 2023Love Series: Soulmates
It's part 3 of the Love Series and this week, Jess & Brit discuss the different types of soulmates, how we can recognize them and the purpose they have in our lives.
Follow us on Instagram @loveyourself_truly
Articles mentioned in this episode:
https://www.mindbodygreen.com/articles/types-of-soul-mates
https://subconsciousservant.com/recognizing-soulmate-energy/
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
...more
1h
February 13, 2023Love Series: Love Languages
It's the second installment of the LYT Love Series, and we're talking about the 5 love languages. Brit & Jess dive into what they are and how we can identify and express them in our relationships.
Follow us on Instagram @loveyourself_truly
Take the test! Find out your love language here:
https://5lovelanguages.com
Articles mentioned in this episode:
https://www.healthline.com/health/love-languages
https://www.everydayhealth.com/emotional-health/what-are-love-languages/
https://www.verywellmind.com/can-the-five-love-languages-help-your-relationship-4783538
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
...more
47min
February 06, 2023Love Series: Self Love
It's the first week of our February Love Series! This week, we're taking care of ourselves first and discussing the different types of self love and how we can find and practice the self care that works best for us.
Follow us on Instagram @loveyourself_truly
Articles mentioned in this episode:
https://fitonapp.com/self-care/self-care-2/
https://www.everydayhealth.com/self-care/start-a-self-care-routine/
https://www.psychologytoday.com/us/blog/the-upside-things/201911/self-love
https://www.healthcoachinstitute.com/articles/7-types-of-self-care/
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
...more
52min
January 30, 2023Trust in Your Strengths
This week we're talking strengths. Jess & Brit give tips on how to identify your strengths and from there develop, improve and play into them in your daily life.
Strength Finder & Personality Assesments:
https://www.gallup.com/cliftonstrengths/en/252137/home.aspx
https://www.viacharacter.org
https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/
Follow us on Instagram @loveyourself_truly
Articles mentioned in this episode:
https://www.trackinghappiness.com/how-to-identify-your-strengths/
https://www.startups.com/library/expert-advice/enhance-your-core-strengths
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
...more
50min
January 23, 2023Overcoming Trauma is Possible
50% of women and 60% of men suffer from at least one trauma in their lives. However, there is a way to overcome the intense emotions. This week, Jess & Brit dive into what emotional, psychological and physical trauma is, and what are ways we can recognize and heal from these feelings.
Night Time Stress Release and Stretch Routine:
https://www.youtube.com/watch?v=P4Ih8hCXRwA
Follow us on Instagram @loveyourself_truly
Articles mentioned in this episode:
https://www.medicalnewstoday.com/articles/trauma
https://www.helpguide.org/articles/ptsd-trauma/traumatic-stress.htm
https://www.verywellmind.com/10-ways-to-heal-from-trauma-5206940
https://www.youtube.com/watch?v=P4Ih8hCXRwA
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
...more
49min

FAQs about Love Yourself Truly:

How many episodes does Love Yourself Truly have?

The podcast currently has 96 episodes available.