If your heart is feeling heavy or off, this meditation is for you.

This practice of loving-kindness is a way to send well wishes, good energy, and positive thoughts to yourself and others.

In this meditation, we will create what is called 'metta' - an intention to improve our emotional state and to return to our natural compassionate being by sending loving kindness toward others (including yourself).

Sending you love.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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