In this episode, we use affirmations to reconnect your eating habits with self-love and appreciation. We focus on seeing food as a source of vitality and healing.<a href="https://selfpause.com/app/" target="_blank" rel="noopener noreferer">https://selfpause.com/app/</a>

In this episode, we use affirmations to reconnect your eating habits with self-love and appreciation. We focus on seeing food as a source of vitality and healing.https://selfpause.com/app/

In this episode, we use affirmations to reconnect your eating habits with self-love and appreciation. We focus on seeing food as a source of vitality and healing.<a href="https://selfpause.com/app/" rel="noopener noreferrer">https://selfpause.com/app/</a>

Loving Your Body with Every Bite

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. 

Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.

Health & Fitness

Mental Health

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.

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Loving Your Body with Every Bite

Loving Your Body with Every Bite

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