In this episode, we explore how the language you use toward yourself can change your emotional state. We’ll use affirmations to nurture inner peace and love.<a href="https://selfpause.com/app/" target="_blank" rel="noopener noreferer">https://selfpause.com/app/</a>

In this episode, we explore how the language you use toward yourself can change your emotional state. We’ll use affirmations to nurture inner peace and love.https://selfpause.com/app/

In this episode, we explore how the language you use toward yourself can change your emotional state. We’ll use affirmations to nurture inner peace and love.<a href="https://selfpause.com/app/" rel="noopener noreferrer">https://selfpause.com/app/</a>

Loving Yourself Starts with Words

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. 

Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.

Health & Fitness

Mental Health

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.

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Loving Yourself Starts with Words

Loving Yourself Starts with Words

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