<p>We can love and be loved at the same level we love ourselves. This meditation helps to grow more self love. </p>

We can love and be loved at the same level we love ourselves. This meditation helps to grow more self love.

<p>We can love and be loved at the same level we love ourselves. This meditation helps to grow more self love.&nbsp;</p>

Lovingkindness Meditation for Highly Sensitive People

Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, global community. Perfect for those seeking validation, growth, and connection.

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Lovingkindness Meditation for Highly Sensitive People

Lovingkindness Meditation for Highly Sensitive People

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