In this episode, we welcome on Gar Benn.

Gar is a strength coach from Limerick Ireland. He is the head coach for Sigma Nutrition with Danny Lennon, the owner of CityGym Limerick and the co-owner of the European Powerlifting Conference & Titan Support Systems Ireland. Topics covered: -- How Gar started in the industry. -- How he manages his time between his gym and working for Sigma. -- How he got started working with Sigma Nutrition. -- How the 3-tier system works that they use for online coaching. -- How they price their online coaching. -- What Gar looks for in a coach. -- How he makes new clients feel welcome at his gym. -- How he is trying to get better at copywriting just now.