In this episode, we welcome on Kevin Ashworth. Kevin is an expert on the topic of anxiety. He's studied it for years and has authored publications on anxiety focused training. We get into what anxiety is, strategies to help overcome it, how effective meditation and positive thinking are, why changing your behaviour is more powerful than changing your thinking and how making an ass of yourself is totally normal!

Topics Covered:

• What he means by the quote "you're already miserable, you may as well be miserable on purpose."
• Why feeling confident is not the opposite of feeling anxious.
• Whether feeling anxious is a choice.
• How to change your inner dialogue.
• If meditation is effective for managing anxiety.
• How to change our thinking.
• Whether or not positive thinking is an effective remedy for negative thinking.

Strategies for changing your relationship with anxiety download

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