In this episode, Stuart chats to Tony Cottenden about how has found the last year since he was last on the podcast. We chat about:

• The difference between how Tony runs his 1-2-1 and semi-private personal training
• What has he learnt about semi-private from a coaching and programming standpoint
• What does a typical semi-private PT session look like
• Why periods of imbalance and maintenance are essential when running your business.
• How important Tony feels it is to have a supportive partner.
• What were the initial costs involved in opening and renovating the shed.
• How he balances running his gym and continuing to do CPD.