Luke McLeod is better known for his appearance in the Bachelor with Sophie Monk, and later in Bachelor in Paradise, but Luke has a secret weapon that he took into the reality TV shows that he is now sharing with the world. While the shows were a hotbed of heightened emotions and drama Luke says that he used his meditation practice to find calm amid the chaos. He's now throwing out a challenge to everyone, including parents (who know a thing or two about chaos) to embrace meditation as a way of managing life's ebb and flow. Through his company Soul Alive he's launched Five Alivea five week meditation challenge., Luke talks about how meditation has helped him in his life, and why he believes anyone can do it.

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