In this episode, Shedrica Shant’e interviews Tanya, the Lupus Dietitian, who shares her journey of putting lupus into remission through diet and lifestyle changes.

Tanya emphasizes the importance of addressing gut health and the role of nutrition in managing lupus symptoms. She also discusses the systemic inequalities that impact individuals with lupus and the steps that can be taken to address these disparities.

Tanya shares her passion for her private practice and empowering individuals to advocate for their own healthcare. She provides advice for navigating the journey with lupus and highlights the importance of self-care and setting boundaries.

Tanya concludes by sharing her non-negotiable health habits and discussing her treatment and medication regimen.

Takeaways

Diet and lifestyle changes can play a significant role in putting lupus into remission and managing symptoms.

Addressing gut health is crucial for individuals with lupus, as it is closely linked to the immune system.

Systemic inequalities, such as gender and racial disparities, impact the lives of individuals with lupus and require attention and action.

Private practice and advocacy can help bridge the gaps in lupus education and support.

Navigating the journey with lupus requires self-care, setting boundaries, and prioritizing one's own well-being.

A balanced and personalized approach to nutrition is key, focusing on nutrient-dense foods and individual preferences.

Reducing medication reliance and finding the right treatment regimen is a goal for many individuals with lupus.

Maintaining hope and connecting with others in the lupus community can provide support and inspiration.

I want to extend an invitation to our amazing listeners. If you've been inspired by today's conversation and want to dive deeper into topics like chronic illness empowerment and entrepreneurship, there are several ways you can continue the journey with us.Firstly, join our vibrant community over at the Lupie Boss Academy Facebook group. It's a space where warriors like us come together to share resources, support one another, and thrive despite the challenges we face. You can join by visiting https://www.facebook.com/groups/lupiebossacademy/Next, if you want to stay updated on all things Lupus Speaks Podcast and engage in discussions with fellow listeners, be sure to join our Facebook group. Connect with like-minded individuals, share your thoughts, and continue the conversation by visiting https://www.facebook.com/lupusspeaksAnd for those of you looking to take actionable steps towards building your digital business or expanding your knowledge, don't miss out on our UBC course and Lupus Speaks Digital Biz store. Whether you're interested in launching your own digital products or growing your online presence, we have resources tailored just for you. Learn more about the course and explore our digital products by visiting https://lupusspeaks.bio/shop/9209c6f1-517f-4980-a61e-6905ccf48784If you're a part of a community event, workshop, or webinar related to chronic illness, entrepreneurship, or empowerment, we want to hear from you! Submit your event to us, and we'll share it on an upcoming episode of the Lupus Speaks Podcast. Simply reach out to us at [email protected] with details about your event.Lastly, if you were inspired by our guest and want to learn more about their services or connect with them directly, you can reach out to them at

Lupus Diet, Lifestyle & Nutrition Expert • Tanya MS RDN CDCES (@thelupusdietitian) • Instagram photos and videos

Lupus Diet, Lifestyle & Nutrition Expert • Tanya MS RDN CDCES (@thelupusdietitian) • Instagram photos and videos

Thank you for tuning in today! Your support means the world to us. Remember, together, we are unstoppable. Until next time, peace and be intentional.---

In this episode of the Lupus Speaks Podcast, host Shedrica Shante interviews Michelle Mitchell, a first-grade teacher and beauty expert living with lupus.

Michelle shares her journey of how she unexpectedly became a teacher after studying fashion marketing and management. She discusses how she manages both professions while prioritizing her health and self-care.

Michelle also talks about how her background in the beauty industry has influenced her approach to self-expression and confidence, especially while living with lupus. She shares insights into her lupus diagnosis, the struggles she faced with mobility, and the importance of finding a supportive community.

Michelle also discusses her passion for content creation and her desire to work with the lupus community to provide education and support.

I want to extend an invitation to our amazing listeners. If you've been inspired by today's conversation and want to dive deeper into topics like chronic illness empowerment and entrepreneurship, there are several ways you can continue the journey with us.Firstly, join our vibrant community over at the Lupie Boss Academy Facebook group. It's a space where warriors like us come together to share resources, support one another, and thrive despite the challenges we face. You can join by visiting https://www.facebook.com/groups/lupiebossacademy/Next, if you want to stay updated on all things Lupus Speaks Podcast and engage in discussions with fellow listeners, be sure to join our Facebook group. Connect with like-minded individuals, share your thoughts, and continue the conversation by visiting https://www.facebook.com/lupusspeaksAnd for those of you looking to take actionable steps towards building your digital business or expanding your knowledge, don't miss out on our UBC course and Lupus Speaks Digital Biz store. Whether you're interested in launching your own digital products or growing your online presence, we have resources tailored just for you. Learn more about the course and explore our digital products by visiting https://lupusspeaks.bio/shop/9209c6f1-517f-4980-a61e-6905ccf48784If you're a part of a community event, workshop, or webinar related to chronic illness, entrepreneurship, or empowerment, we want to hear from you! Submit your event to us, and we'll share it on an upcoming episode of the Lupus Speaks Podcast. Simply reach out to us at [email protected] with details about your event.Lastly, if you were inspired by our guest and want to learn more about their services or connect with them directly, you can reach out to them on Instagram @chelleydenaebeautyThank you for tuning in today! Your support means the world to us. Remember, together, we are unstoppable. Until next time, peace and be intentional.---

In this episode Kelly Hanson-Lawrie shares her experience as a chronically ill entrepreneur and how her health journey intersects with her business journey. She emphasizes the importance of building a successful business while managing a chronic illness and highlights the power of sharing personal stories to inspire others.

Shedrica Shant’e discusses her own journey as a chronically ill mom and her desire to make changes and alleviate financial burdens.

They discuss the significance of identifying a target audience, the value of investing in oneself, and the need for automation in business to accommodate fluctuating symptoms and energy levels. In this conversation, Shedrica and Kelly discuss the challenges of being a chronically ill entrepreneur and how to build a successful business while managing health issues.

They talk about the importance of self-care, finding support, and using automation tools to streamline business processes.

Kelly shares her expertise in email marketing, sales funnels, and affiliate marketing. Shedrica emphasizes the need for a community of like-minded individuals who understand the unique struggles of being a chronically ill entrepreneur.

They both highlight the importance of resilience and mental toughness in overcoming obstacles and achieving success.

Tune in for all this and more in this jam-packed episode of

Lupus Speaks Monthly Audio Newsletter!

Click the links to all the things mentioned in the episode below:

Lupus Speaks Digital Biz: For Digital Products & Freebies

The Girlfriend's Guide To Lupus By: Amanda Chay

The Lupie Boss Academy Facebook group

To be Featured on the show please send me an email for event submissions and general inquires.

*Please Note you Must include the flyer with the details of your event.

As always please follow the show on Apple Podcast and on social media. @lupusspeaks

This Includes:

Instagram-You Tube-Tic Tok -Facebook

REFERRAL LINKS

BEACONS.AI

RIVERSIDE.FM

Join Shedrica Holmes for our first Lupus Speaks Audio Newsletter as she dives into a thought-provoking question:

Why Aren't More Lupies Talking About This?

In this episode, Shedrica shares personal life updates and reveals what's new with Lupus Speaks. Get ready to hear about the latest developments, including updates on the Lupus Speaks Digital Biz and the launch of the Lupie Boss Academy Facebook group.

Shedrica introduces new segments for the show, where listeners can email her to have their events featured on the podcast – don't miss this opportunity to showcase your work to our community!

As we enter the spring season, Shedrica offers a thought to ponder, reflecting on the changing seasons and the possibilities they bring. Plus, Shedrica shares insights from the book she's currently reading, " The Girlfriend's Guide To Lupus: How to take control of a Sh*tty Diagnosis"By: Amanda Chay

Tune in for all this and more in this jam-packed episode of

Lupus Speaks Monthly Audio Newsletter!

Click the links to all the things mentioned in the episode below:

Lupus Speaks Digital Biz: For Digital Products & Freebies

Lupie Boss Academy Facebook Group

The Girlfriend's Guide To Lupus By: Amanda Chay

To be Featured on the show please send me an email for event submissions and general inquires.

*Please Note you Must include the flyer with the details of your event.

As always please follow the show on Apple Podcast and on social media. @lupusspeaks

This Includes:

Instagram-You Tube-Tic Tok -Facebook

REFERRAL LINKS

BEACONS.AI

https://beacons.ai/signup?c=lupusspeaks

RIVERSIDE.FM

https://riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=shedrica

Tenille Stewart, a lupus survivor, shares her journey of being diagnosed with lupus at 19 and how she turned her experience into a business. She talks about her battle with lupus, the impact it had on her life, and the challenges she faced.

Tenille also discusses her decision to adopt a vegan lifestyle and how it has positively impacted her health. She emphasizes the importance of staying committed to the vegan lifestyle and shares tips on how to do so. Tenille Stewart emphasizes the importance of practicing gratitude in everyday life. She shares her personal routine of starting each day with devotional and gratitude affirmations, and expressing gratitude for every part of her body.

Tenille believes that gratitude is essential for living a full life, even with chronic illness. She also discusses the significance of surrounding oneself with positive energy and supportive people. Tenille encourages listeners to go after their goals and not let sickness define them. She shares her various businesses and invites listeners to connect with her on social media.

Tenielle Stewart @tenille_thecaption

Click the links to all the things mentioned in the episode below:

⁠⁠Lupie Boss Academy Facebook Group⁠⁠

The Girlfriend's Guide To Lupus By: Amanda Chay

In this episode of the Lupus Speaks Podcast host Shedrica Shante interviews Dr. Jasmine Kearse, a psychiatrist and lupus warrior. Dr. Kearse shares her journey with lupus, from experiencing symptoms as a child to receiving a diagnosis in 2017. She discusses the challenges she faced, including temporary blindness and right-sided weakness.

Dr. Kearse also talks about her experience with lupus during pregnancy and the impact it had on her mental health. As a psychiatrist, she emphasizes the importance of addressing mental health issues in lupus patients and encourages seeking help from professionals.

In this conversation, Dr. Jasmine Kearse discusses the importance of seeking mental health support for those with lupus. She emphasizes the role of a psychiatrist in providing support and listening to patients.

Dr. Kearse suggests reaching out to celebrities with lupus to raise awareness and create solidarity within the community. She shares her personal experiences and encourages others to share their stories as well.

The conversation highlights the power of encouragement and supporting each other. Dr. Kearse calls out celebrities like Nick Cannon, Snoop Dogg, and Meg Thee Stallion to use their platforms to bring awareness to lupus.

The conversation also addresses common misconceptions and stigma surrounding lupus and discusses the importance of mourning the loss of functionality while finding strength.

Finally, Dr. Kearse and Shedrica Shant’e discuss the need for collaboration and education to support those with lupus.

Takeaways

Lupus can present with a wide range of symptoms, including fatigue, joint pain, and temporary blindness.

Diagnosing lupus can be challenging, and it often takes time for patients to receive a proper diagnosis.

Pregnancy can be difficult for lupus patients, and it is important to closely monitor both physical and mental health during this time.

Addressing mental health is crucial for lupus patients, as depression, anxiety, and psychosis can be common. Seeking mental health support is important for those with lupus.

A psychiatrist plays a crucial role in providing support and listening to patients.

Reaching out to celebrities with lupus can help raise awareness and create solidarity within the community.

Sharing personal experiences and supporting each other is essential in dealing with lupus.

Mourning the loss of functionality is okay, and finding strength in the face of lupus is important.

Collaboration and education are key in supporting those with lupus.

You can follow Dr. Jamine @alignedcongnition on instagram.

In this episode of the Lupus Speaks Podcast, Shedrica Shant’e interviews Genny Mack, a renowned chef and holistic nutritionist, about her personal journey with lupus and how holistic nutrition has transformed her symptoms. Genny shares her experience of feeling lost and overwhelmed after receiving a vague response from her doctor about what to eat with lupus. This led her to embark on a journey of trial and error to discover what works for her. She emphasizes the importance of a whole-body approach to healing, including addressing emotional traumas and listening to one's intuition.

Genny also provides practical advice for consistency in nutrition and simplifying food preparation. In this conversation, Shedrica Shant’e and Genny Mack discuss overcoming trauma, finding purpose, and the power of sharing stories. They also explore the importance of spiritual connection, emotional healing, and discovering life's purpose.

Genny Mack shares her future projects and goals, including creating an empowerment circle for people with lupus. They also discuss the financial burden of living with lupus and the need for financial stability. Finally, they highlight how others can get involved and benefit from Genny Mack's services.

Takeaways

Holistic nutrition can have a significant impact on managing lupus symptoms and improving overall health.

A whole-body approach to healing, including addressing emotional traumas and listening to one's intuition, is essential for optimal well-being.

Consistency in nutrition can be achieved by making a commitment, finding an accountability partner, and starting with one goal at a time.

Simplifying food preparation by buying pre-prepared whole foods can save time and make healthy eating more accessible. Overcoming trauma and finding purpose can lead to personal growth and the ability to help others.

Sharing stories can provide validation, support, and inspiration to those who are going through similar experiences.

Finding spiritual connection can provide comfort, validation, and a sense of purpose.

Emotional healing is essential for overall well-being and can lead to a deeper understanding of oneself.

Discovering life's purpose often involves tapping into one's passions and using personal experiences to make a positive impact.

Financial stability is a significant challenge for many individuals with lupus, and finding ways to generate income and manage finances is crucial.

Getting involved with Genny Mack's services, such as following her on social media and subscribing to her newsletter, can provide valuable information and support for holistic healing.

Instagram @gennymack_

https://www.gennymack.com/

In this episode, Brittany Smith shares her journey with lupus and how it has influenced her as an influencer. She discusses the challenges of being a mom with lupus and the unique experiences of being diagnosed at a young age. Brittany also talks about the impact of social media on the lupus community and the importance of finding support and inspiration from others. She emphasizes the role of faith in overcoming challenges and trusting in God. In this conversation, Shedrica and Brittany discuss various topics related to personal growth, relationships, self-love, and living with lupus. They explore the importance of overcoming attachment styles and recognizing self-worth. Brittany shares her journey of building self-confidence and learning to love herself. Shedrica emphasizes the significance of aligning one's self-perception with how God sees them. They also discuss the challenges of navigating relationships while managing chronic illness and the importance of choosing a supportive partner. Brittany provides insights into becoming an influencer and coping with hair-related changes. She also shares her experiences as a flight attendant with lupus. Finally, they discuss the importance of showcasing one's entire life and not just focusing on the challenges of living with lupus. In this conversation, Brittany Smith and Shedrica Shant’e discuss the importance of embracing vulnerability and overcoming fear. They emphasize the power of authenticity and self-acceptance in personal growth and relationships. They also share their experiences with online criticism and the importance of building resilience. The conversation highlights the significance of having faith and trusting in God's timing. They explore the difference between helping and supporting others and the importance of embracing imperfections and enjoying life. They discuss the challenges of introducing lupus and personal life to partners and the journey of building confidence and showing vulnerability in relationships. The conversation concludes with a reminder to trust the process, let go of anxiety, and recognize and embrace one's importance. You can follow Brittany @lupusfiasco on Instagram and TikTok

Summary

In this episode, Shedrica shares her personal experiences with lupus symptoms and the lessons she has learned along the way. She discusses the challenges of fatigue, joint pain, skin rash, hair loss, physical rehabilitation, grief, shame, depression, financial burden, and cognitive dysfunction. She emphasizes the importance of listening to your body, seeking support, and taking care of your mental health. Shedrica also provides practical tips for managing symptoms and navigating the financial aspects of living with lupus.

Takeaways

Listen to your body and prioritize rest when experiencing fatigue.

Seek support from therapists and coaches to navigate the emotional challenges of living with lupus.

Create a budget and manage your finances to alleviate the financial burden of treatment.

Use tools like planners and to-do lists to manage cognitive dysfunction and stay focused.

Chapters

00:00 Introduction

01:47 Fatigue

04:15 Joint Pain

07:00 Skin Rash

10:24 Hair Loss

13:27 Physical Rehabilitation

15:35 Grief and Shame

19:25 Financial Burden

23:37 Cognitive Dysfunction

Follow Shedrica on instagram @lupusspeaks for more lupus related topics and tips.

In this episode of the Lupus Speaks podcast, host Shedrica Shant’e interviews Coach Lizeth Santamaria about her journey with lupus and how it has influenced her career path. Lizeth shares her personal goals and the importance of finding balance and alignment in life. She also discusses the impact of lupus on her health and well-being, and how she found her purpose as a lupus coach and holistic health practitioner. 

Lizeth explains the concept of energy medicine and how it can help restore balance and healing in the body. The conversation highlights the importance of support, healing from trauma, and the power of planning and managing lupus. In this conversation, Lizeth Santamaria and Shedrica Shant’e discuss various aspects of living with lupus and the importance of self-care. They also touch on the financial side of dealing with lupus and the challenges it can bring. 

Lizeth shares her journey as an influencer and how she uses social media to connect with others in the lupus community. They also discuss the benefits of working from home and being able to control one's schedule. Lizeth emphasizes the importance of feeling seen and supported, and shares her final message of advice for those living with lupus. She also provides information on where to find and connect with her.

Takeaways

Finding balance and alignment in life is important for overall well-being, especially for individuals with lupus.

Lupus can influence career paths and lead individuals to explore new avenues, such as becoming a lupus coach or holistic health practitioner.

Healing from trauma is an essential part of the healing journey for individuals with lupus, and energy medicine can be a powerful tool in this process.

Support from others, both within the lupus community and through professional guidance, can be instrumental in managing lupus and achieving personal goals.

Planning and organization are key in managing lupus and maintaining a healthy lifestyle. Self-care is essential for managing lupus and prioritizing oneself is not selfish.

Working from home can provide flexibility and control over one's schedule, which is beneficial for those with lupus.

Feeling seen and supported is important for individuals living with lupus.

Exploring holistic methods and being open to different approaches to healing can be beneficial for managing lupus.

Listening to your body and advocating for yourself in terms of medication and lifestyle choices is crucial for managing lupus.

Chapters

00:00 Introduction and Bucket List

03:29 Journey with Lupus and Career Path

10:28 Diagnosis and Impact on Life

18:06 Importance of Support and Energy Medicine

25:05 Healing from Trauma and Finding Purpose

32:09 Empowerment and Overcoming Challenges

37:04 Planning and Managing Lupus

40:22 Self-care and Prioritizing Yourself

41:23 Pouring Into Yourself

42:18 Financial Side of Dealing with Lupus

43:39 Being an Influencer

45:34 Working from Home and Controlling Schedule

48:17 Feeling Seen and Supported

49:44 Final Message or Piece of Advice

53:26 Where to Find and Connect with Lizeth

54:47 Discover Your Power

55:12 Closing Remarks

For more info you can find Coach Lizeth on social media @thelupuscoach Discover Your Power with Coach Lizeth https://www.thelupuscoach.com/