Mini Episode- just something I recorded awhile ago and didn’t want it to go to waste. 3 ways you can speak into your own life. You must rearrange what you say. You can follow me https://instagram.com/lupusspeaks and on Facebook https://m.facebook.com/lupusspeaks.

This discussion for today is all about being in alignment and 4 active ways you can take responsibility for your life and your health. Leave a review or a 5 star rating. You can also follow me on https://m.facebook.com/lupusspeaks and https://instagram.com/lupusspeaks.

Things I wish I knew when I was first discovered I had lupus. These are just some tips of things I picked up along the way. I hope you enjoy them.

This episode we talk about the importance of gut health and what we can use to improve our gut to reduce inflammation in the body which is major with lupus.

What you need to know facts and stats on lupus. This is a teaser episode of what’s more to come. If you enjoyed this episode go over to LupusSpeaksPodcast. https://podcasts.apple.com/us/podcast/lupus-speaks-podcast/id1487128025 Leave a review or 5 star rating. Go follow me @lupusspeaks or @iamcoachdrica Check out the website www.lupusspeaks.org

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Send in a voice message: https://anchor.fm/lupusspeaks/message

Mini episode be mindful of how you speak on your own life. Sometimes we maybe feeling down but I encourage you to choose different ways to express that. You can make your lupus worse if you don’t think about what you’re saying about it.

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Send in a voice message: https://anchor.fm/lupusspeaks/message

This is just a little taste of what to expect from the show.