In this powerful Season 3 opener of For Mannerless Women, Adelle sits down with Lydia KM for a deeply honest conversation on shame, emotional healing, boundaries, grief, self-awareness, therapy, and becoming your most authentic self.

Lydia opens up about:
• how shame gets projected onto women from childhood
• the pressure of perfection and visibility
• learning to feel her emotions instead of analysing them
• navigating grief, anxiety, and emotional shutdowns
• building boundaries that protect—not punish
• breaking cycles of shame so she doesn’t pass them on
• the inner work that has reshaped her identity
• choosing sobriety and emotional clarity
• meeting the version of herself she didn’t expect to find

This episode is grounding, exposing, affirming and a must-listen for any African woman on a healing, therapy, or self-discovery journey. Listen in and meet the woman you’re becoming.

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