Sign up to save your podcasts
Or
Share LYLE MCDONALD: DEBUNKING THE BIGGEST NUTRITION, FAT LOSS & BODY COMP MYTHS TARGETING WOMEN | SEPARATING THE SCIENCE FROM THE BS SOLD ON SOCIAL MEDIA | EP. 190
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
LYLE MCDONALD: DEBUNKING THE BIGGEST NUTRITION, FAT LOSS & BODY COMP MYTHS TARGETING WOMEN | SEPARATING THE SCIENCE FROM THE BS SOLD ON SOCIAL MEDIA | EP. 190
Women are constantly targeted with confusing and fear based messaging around hormones, metabolism, and weight loss. Especially during perimenopause and menopause, misinformation spreads rapidly and leads many women to believe their bodies are broken or that fat loss is no longer possible.
In this episode of the Chasing Clarity Health and Fitness Podcast, I sit down with Lyle McDonald to dismantle the most common myths being pushed in the women’s health space and reveal what the science actually shows. Our goal is to replace confusion and fear with clarity, confidence, and evidence based education.
HERE IS WHAT WE COVER:️
WHY WOMEN ARE TARGETED BY NUTRITION & BODY COMP MISINFORMATION️
DO WOMEN RESPOND DIFFERENTLY TO A CALORIE DEFICIT THAN MEN?️
REAL REASONS WOMEN OFTEN LOSE FAT SLOWER THAN MEN️
KISSPEPTIN, HORMONES & MISUSED MECHANISTIC DATA️
PREMENOPAUSE VS PERI/POSTMENOPAUSE FAT LOSS OUTCOMES
If today’s episode resonates with you, share it with another woman who needs to hear a message grounded in truth and empowerment instead of fear and confusion.
WHERE TO CONNECT WITH ME:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: [email protected]
For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry
Brandon’s Website: https://www.brandondacruzfit.com
View all episodes
By Brandon DaCruz
4.8
4444 ratings
Women are constantly targeted with confusing and fear based messaging around hormones, metabolism, and weight loss. Especially during perimenopause and menopause, misinformation spreads rapidly and leads many women to believe their bodies are broken or that fat loss is no longer possible.
In this episode of the Chasing Clarity Health and Fitness Podcast, I sit down with Lyle McDonald to dismantle the most common myths being pushed in the women’s health space and reveal what the science actually shows. Our goal is to replace confusion and fear with clarity, confidence, and evidence based education.
HERE IS WHAT WE COVER:️
WHY WOMEN ARE TARGETED BY NUTRITION & BODY COMP MISINFORMATION️
DO WOMEN RESPOND DIFFERENTLY TO A CALORIE DEFICIT THAN MEN?️
REAL REASONS WOMEN OFTEN LOSE FAT SLOWER THAN MEN️
KISSPEPTIN, HORMONES & MISUSED MECHANISTIC DATA️
PREMENOPAUSE VS PERI/POSTMENOPAUSE FAT LOSS OUTCOMES
If today’s episode resonates with you, share it with another woman who needs to hear a message grounded in truth and empowerment instead of fear and confusion.
WHERE TO CONNECT WITH ME:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: [email protected]
For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry
Brandon’s Website: https://www.brandondacruzfit.com
More shows like Chasing Clarity: Health & Fitness Podcast
View all
Muscle for Life with Mike Matthews
4,540 Listeners
Mind Pump: Raw Fitness Truth
12,039 Listeners
Muscle Science for Women
463 Listeners
The Revive Stronger Podcast
342 Listeners
3D Muscle Journey
376 Listeners
Choose Hard with Cody McBroom
781 Listeners
Optimal Protein Podcast with Vanessa Spina
792 Listeners
Mind Over Macros
1,134 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
204 Listeners
LiftingLindsay's More Than Fitness
344 Listeners
The Dr. Gabrielle Lyon Show
1,182 Listeners
The Body Pod
92 Listeners
Front Page Fitness
69 Listeners
Stronger with Time
10 Listeners
The Dr. Layne Norton Podcast
287 Listeners