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This conversation dives into the often-overlooked topic of lymphocytic colitis, focusing on its unique challenges and the nutrition strategies that can help manage symptoms. We go over the importance of fiber, hydration, and being mindful of gut irritants.


Takeaways-
- Microscopic colitis is often overlooked in discussions about IBD.
- Patients may feel forgotten and have limited treatment options.
- Nutrition plays a crucial role in managing symptoms.
- Increasing soluble fiber can help bulk stools.
- Hydration and electrolytes are essential for those with frequent bowel movements.
- Common gut irritants include caffeine, spicy foods, and sugar alcohols.
- Not all fibers are the same; many can be beneficial.
- Diet-related products often contain hidden sugar alcohols.
- Personalized support can be vital for managing symptoms effectively.

Chapters-

00:00 - Understanding Lymphocytic Colitis
04:44 - Nutritional Strategies for Management
06:05 - Common Gut Irritants and Their Impact

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💜
Ashley