In this episode I sit down with Sarah Heckler, Registered Dietitian, sports nutritionist, and manager of The Fueling Edge--a custom-portioned meal service that tailors meals to the each client's needs. We get into how the meal service came to be, how The Fueling Edge develops meals, how getting meals from a meal service can help your performance, and what's next for The Fueling Edge. Check out The Fueling Edge at: <a href='https://www.thefuelingedge.com/'>www.TheFuelingEdge.com</a> and on IG <a href='https://www.instagram.com/thefuelingedge/'>@TheFuelingEdge</a> Learn more about The Endurance Edge at: <a href='https://www.theenduranceedge.com/'>www.TheEnduranceEdge.com</a> Follow us on IG: <a href='https://www.instagram.com/theenduranceedge/'>@TheEnduranceEdge</a> <a href='https://www.instagram.com/mcraynor_rd/'>@mcraynor_rd</a> <a rel="payment" href="https://www.patreon.com/theenduranceedge">Support the show</a>Download our free resources: <ul> <li><a href='https://www.theenduranceedge.com/success/'>6 Steps to Triathlon Success: Free Guide</a></li> <li><a href='https://www.theenduranceedge.com/free-hydration-guide-for-athletes/'>Hydration Guide for Athletes</a></li> <li><a href='https://www.theenduranceedge.com/fueling-hydration-cheat-sheet-for-runners/'>Runner's Fueling & Hydration Cheat Sheet</a></li> <li><a href='https://www.theenduranceedge.com/free-guide-to-high-performance-healthy-eating/'>Guide to High Performance Healthy Eating</a></li> </ul> Find us here: <a href='https://www.theenduranceedge.com/'>TheEnduranceEdge.com</a> Race with us: <a href='https://www.humansofsteelracing.com/'>Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC</a> Purchase Safe Supplements <a href='https://us.fullscript.com/welcome/theedge'>here</a>. Follow us on <a href='https://www.instagram.com/theenduranceedge/'>Instagram </a>or <a href='https://www.facebook.com/TheEnduranceEdge/'>Facebook</a>

In this episode I sit down with Sarah Heckler, Registered Dietitian, sports nutritionist, and manager of The Fueling Edge--a custom-portioned meal service that tailors meals to the each client's needs. We get into how the meal service came to be, how The Fueling Edge develops meals, how getting meals from a meal service can help your performance, and what's next for The Fueling Edge. Check out The Fueling Edge at: www.TheFuelingEdge.com and on IG @TheFuelingEdge Learn more about The Endurance Edge at: www.TheEnduranceEdge.com Follow us on IG: @TheEnduranceEdge @mcraynor_rd Support the show Download our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.com Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC Purchase Safe Supplements here. Follow us on Instagram or Facebook

In this episode I sit down with Sarah Heckler, Registered Dietitian, sports nutritionist, and manager of The Fueling Edge--a custom-portioned meal service that tailors meals to the each client's needs. We get into how the meal service came to be, how The Fueling Edge develops meals, how getting meals from a meal service can help your performance, and what's next for The Fueling Edge. Check out The Fueling Edge at: <a href="https://www.thefuelingedge.com/" rel="noopener noreferrer">www.TheFuelingEdge.com</a> and on IG <a href="https://www.instagram.com/thefuelingedge/" rel="noopener noreferrer">@TheFuelingEdge</a> Learn more about The Endurance Edge at: <a href="https://www.theenduranceedge.com/" rel="noopener noreferrer">www.TheEnduranceEdge.com</a> Follow us on IG: <a href="https://www.instagram.com/theenduranceedge/" rel="noopener noreferrer">@TheEnduranceEdge</a> <a href="https://www.instagram.com/mcraynor_rd/" rel="noopener noreferrer">@mcraynor_rd</a>&nbsp;<a href="https://www.patreon.com/theenduranceedge" rel="noopener noreferrer">Support the show</a>Download our free resources: <ul> <li><a href="https://www.theenduranceedge.com/success/" rel="noopener noreferrer">6 Steps to Triathlon Success: Free Guide</a></li> <li><a href="https://www.theenduranceedge.com/free-hydration-guide-for-athletes/" rel="noopener noreferrer">Hydration Guide for Athletes</a></li> <li><a href="https://www.theenduranceedge.com/fueling-hydration-cheat-sheet-for-runners/" rel="noopener noreferrer">Runner's Fueling &amp; Hydration Cheat Sheet</a></li> <li><a href="https://www.theenduranceedge.com/free-guide-to-high-performance-healthy-eating/" rel="noopener noreferrer">Guide to High Performance Healthy Eating</a></li> </ul> Find us here: <a href="https://www.theenduranceedge.com/" rel="noopener noreferrer">TheEnduranceEdge.com</a> Race with us: <a href="https://www.humansofsteelracing.com/" rel="noopener noreferrer">Humans of Steel Olympic &amp; Sprint Triathlon at Harris Lake, NC</a> Purchase Safe Supplements <a href="https://us.fullscript.com/welcome/theedge" rel="noopener noreferrer">here</a>. Follow us on <a href="https://www.instagram.com/theenduranceedge/" rel="noopener noreferrer">Instagram </a>or <a href="https://www.facebook.com/TheEnduranceEdge/" rel="noopener noreferrer">Facebook</a>

Macro-Matching Meal Service with Sarah Heckler

Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course. If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you are—with no-fluff insights, relatable stories, and field-tested methods. Whether you’re training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance. With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually works—offering grounded, science-backed guidance you can apply right away. What you’ll hear:--&gt;Hydration and fueling tips that reduce GI distress and enhance performance--&gt;Personalized strategies using metabolic, genetic, and performance data to help you train smarter--&gt;Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports--&gt;Longevity-focused nutrition and lifestyle strategies to keep you strong for years to come If you’re asking questions like: --&gt; “How do I train and eat to support both performance and longevity?” --&gt; “How do I fuel without bonking or GI issues?” --&gt; “What should I eat to support my health while achieving my fitness goals?” --&gt; “What supplements do I really need, and which are a waste?” …then you’re in the right place. This is the podcast for when you’re ready to train with intention, eat with confidence, and unlock your competitive edge—while building a lifetime of vibrant health and performance. Tune in weekly and take the next step toward your strongest self.

Sports

Medicine

Health & Fitness

Nutrition

Running

Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course. If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you are—with no-fluff insights, relatable stories, and field-tested methods. Whether you’re training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance. With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually works—offering grounded, science-backed guidance you can apply right away. What you’ll hear: -->Hydration and fueling tips that reduce GI distress and enhance performance -->Personalized strategies using metabolic, genetic, and performance data to help you train smarter -->Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports -->Longevity-focused nutrition and lifestyle strategies to keep you strong for years to come If you’re asking questions like: --> “How do I train and eat to support both performance and longevity?” --> “How do I fuel without bonking or GI issues?” --> “What should I eat to support my health while achieving my fitness goals?” --> “What supplements do I really need, and which are a waste?” …then you’re in the right place. This is the podcast for when you’re ready to train with intention, eat with confidence, and unlock your competitive edge—while building a lifetime of vibrant health and performance. Tune in weekly and take the next step toward your strongest self.

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Macro-Matching Meal Service with Sarah Heckler

Macro-Matching Meal Service with Sarah Heckler

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