Made to be Whole

In this vital episode of Made to Be Whole, host Krista Michener dives into the critical topic of cancer screenings, early detection, and taking control of your health decisions. Explore how the Galleri test could revolutionize cancer detection by identifying over 50 types of cancers through a simple blood test. Learn about traditional screening options for breast, prostate, colorectal, and lung cancers and why early detection is crucial for better outcomes. Equip yourself with information on how to advocate for your health, remain optimistic, and the benefits of holistic and conventional cancer treatments.

Topics discussed in this episode:

• The Importance of Early Detection in Cancer Treatments
• Overview of the Galleri Test for Detecting 50 Types of Cancer
• Statistics and Risk Factors: Who Should Get Screened for Cancer
• Traditional Screening Methods for Common Cancers
• How to Advocate for Your Health During Cancer Treatments
• Integrating Holistic and Conventional Methods for Optimal Outcomes
• Real-Life Case Studies on the Impact of Early Detection

Resources mentioned in this episode:

• Galleri Test Website
• American Cancer Society
• National Institutes of Health Cancer Statistics
• Cologuard Stool Test
• Information and ordering link for Immunocal

📅 Don't wait! Schedule your annual screening test and take control of your health today.

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Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com. 

Hosted on Acast. See acast.com/privacy for more information.

In this informative episode of Made to Be Whole, host Krista Michener delves into what listeners can expect for Season 2 and shares a rare behind-the-scenes look at how the business of healthcare works. With upcoming expert guests who will explore topics ranging from hormone replacement therapy to the benefits of yoga nidra, Krista also addresses the cost of providing quality health care. Learn why certain treatments are priced the way they are, and get empowered to navigate the complex landscape of health care expenses.

Topics discussed in this episode:

• An Overview of Season 2: Upcoming Guests and Topics
• The Role of Compounding Pharmacies in Personalized Medicine
• Understanding the Costs Behind Health Care: Where Does Your Money Go?
• The Challenges and Obstacles of Keeping Health Care Affordable
• Navigating Health Care Costs Without Insurance
• Practical Tips for Managing Health Care Expenses

Resources mentioned in this episode:

• Infuserve America:
• Website
• Nayan Patel's Book on Glutathione:
• The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
• The Mold Pros:
• Website

🌟Stay Informed! If you have questions for our upcoming guests about their specialties, reach out via our podcast line or email.

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All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Stay tuned, and remember: You were made to be whole.

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com. 

Hosted on Acast. See acast.com/privacy for more information.

This episode, our host Krista Michener delves into the top 12 health hacks that the Mitchener family has adopted in 2024. With a countdown inspired by her husband’s love for year-end music lists, Krista explores various health discoveries and personal anecdotes that have transformed her family’s well-being. From hormone replacement therapy to advanced DNA testing, this episode is packed with insights and actionable tips to help you kickstart a healthier lifestyle in the new year.

Topics discussed in this episode:

• 🌿The Benefits of Hormone Replacement Therapy: Why Krista and her family are firm believers.
• 🌞Understanding and Managing Cortisol: How cortisol levels can impact anxiety and energy.
• 🏋️Daily Exercise and Routine: The power of morning routines for mental and physical health.
• 🛌The Importance of Rest and Sleep: How honoring your body’s need for rest can improve overall well-being.
• 🌀Antioxidants and Their Impact: A deeper dive into boosting antioxidant intake for reducing inflammation.
• 🧬DNA Testing for Personalized Health: Discovering genetic insights to tailor health interventions.

Resources mentioned in this episode:

• MicroGen Testing
• Neo40 for Nitric Oxide
• Intellix DNA Testing
• Link to AHP online store and Doctor's Supplement Store

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Loved our top health hacks for 2024? Subscribe to Made To Be Whole and leave a review to let us know your favorite tips!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener dives into the intricacies of surviving the cold and flu season. With a focus on holistic health and preventive measures, Krista shares everything from optimal sleep strategies to the best supplements for immune support. Whether you're looking to strengthen your defenses or seeking guidance on what to do when illness strikes, this episode covers it all.

Topics discussed in this episode:

• The Importance of Year-Round Health Maintenance
• Key Factors That Hijack Your Health During the Holidays
• Best Supplements for Preventing Illness
• Effective Sleep Aids and Their Role in Immunity
• What to Do When You Get Sick: Steps and Supplements
• When and Where to Seek Medical Help
• Building a Strong Relationship with Your Primary Care Provider

Resources mentioned in this episode:

• Zhang Allicin Supplements
• Orthomolecular's Viracid
• Purchase Link- 
• Fact Sheet- Ompi-viracid_pdn-a3.pdf 
• ACS Nasal Spray (see Doctor’s Supplement Store)
• ACS Nasal Spray
• Best Rest Formula
• Doctor’s Supplement Store

🌿 Boost Your Immunity:

Click here to purchase our recommended immune-boosting supplements and get 10% off with the code "HEALTHYHOLIDAYS"!

Shop Now

• 🛏️
• Improve Your Sleep:
• Struggling with sleep? Discover our top sleep aid recommendations and ensure you're getting the rest you need!
• Learn More

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

- 🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think! 

Stay tuned, and remember: You were made to be whole.

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made To Be Whole, host Krista Michener dives into the nuances of setting New Year's resolutions. Instead of focusing on superficial goals like losing weight, Krista encourages listeners to pursue holistic health and well-being. Reflecting on both personal experiences and historical lessons, she provides practical advice on creating meaningful, process-oriented goals. This episode also introduces tools like the SMART framework and "DEEPER" method for achieving and maintaining resolutions. 

Topics discussed in this episode:

• Introduction to the Episode on New Year's Resolutions 
• Why Traditional Resolutions Often Fail: Focus on Weight Loss 
• Krista’s Personal Experience with Eating Disorders 
• The Importance of Process-Oriented Goals vs. Outcome-Focused Goals 
• Core Values in Goal Setting with Inspiration from Norm Westerfeld 
• Using SMART Goals for Effective New Year's Resolutions 
• The "Even Smarter" Goals: Adding "ER" for "Earn Rewards" 
• Introducing the "DEEPER" Method for Goal Achievement 
• Historical and Religious Lessons on Desire and Persistence 
• Strategies for Educating, Planning, and Executing Health Goals 
• Foundations for Personal Wellness: Physical, Mental, Emotional, and Spiritual 
• Building Habits: Start Small, Be Consistent, and Reward Progress 

• MedMasters Webinar with Norm Westervelt 
• SMART Goals 
• Story of Alma teaching about faith and desire 
• Speech given at Brigham Young University by Dale G. Renlund 

🌟 Subscribe and Stay Notified: Bookmark the journey to your well-being! Subscribe to Made To Be Whole to get notifications on new episodes and stay inspired on your path to holistic health.

📞 Join the Conversation: We love hearing from you! Call or text your questions and suggestions to engage with us and shape future episodes.

💙 Remember, You Were Made to Be Whole: Embrace your journey with self-compassion. Set meaningful goals and prioritize your well-being. You deserve to feel whole, vibrant, and valued.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener delves into effective strategies for managing and potentially eradicating chronic pain. Krista shares personal anecdotes, introduces innovative pain management techniques, and discusses the importance of addressing inflammation, nutrient deficiencies, and toxins. This episode is a must-listen for anyone grappling with chronic pain or seeking to support a loved one dealing with it.

• Understanding Chronic Pain and Its Emotional Toll 
• Principles for Pain Management: The 8 R's Approach 
• Reducing inflammation
• Replacing nutrients
• Removing toxins
• Repairing damaged tissues
• Restoring blood flow
• Retraining the brain
• Rewiring pain pathways
• Relearning how to eat and move
• Laboratory Tests for Identifying Root Causes 
• Nutrient Deficiencies and Pain 
• IV Procaine Therapy Explained 
• The Role of Detoxification in Reducing Pain 
• Benefits of Sauna and Heat Therapy 
• Red Light Therapy for Pain Relief 
• Physical Therapy and Neurofeedback
• Setting Realistic Goals for Diet and Exercise 
• Managing Expectations and Long-Term Strategies 

• Self-pay lab services search results
• [00:04:23]
• IV Procaine Therapy Information
• [00:12:04]
• Alternate Nostril Breathing YouTube Guide
• [00:20:32]
• "By small and simple things are great things brought to pass" “

Have questions or suggestions?

• Text or call our podcast info line at 330-439-0686. We love hearing from our listeners!

📅 Schedule a personalized pain management consultation

• at AHP Integrative Health and get started on your journey to being pain-free.

🎧 Subscribe to Made to Be Whole

• for more episodes on holistic health strategies and be notified when new episodes release.

Remember, you were made to be whole!

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Stay tuned, and remember: You were made to be whole.

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Made to be Whole," host Krista Michener delves into the unique challenges and stresses of the holiday season, offering insights on self-care, managing expectations, and maintaining health. Krista references the podcast's four pillars of healing to guide listeners through practical tips on handling stress, better eating habits, sleep, and maintaining integrity during the holiday rush. Discover how simple changes can transform a season of overwhelm into one of joy and connection.

Topics discussed in this episode:

• Introduction to Holiday Health and Stress Management 
• Understanding Holiday Stress: The Impact on Illness and Infection 
• Letting Go of Unrealistic Expectations: The Power of Priorities 
• The Burden of Gift Giving and Alternative Ways to Show Gratitude 
• Managing Sugar and Inflammation: The Glycemic Index Explained 
• The Effects of Artificial Sweeteners and Finding Healthier Alternatives 
• Protecting Immune Function: The Importance of Sleep During the Holidays 
• Maintaining Integrity and Honesty with Yourself and Others 
• Practical Tips for Reducing Holiday Stress and Improving Well-being 

Stay tuned, and remember: You were made to be whole.

📲 Have a holiday health question or a suggestion? Text or call us at 330-439-0686!

🌟 Enjoying the podcast? Subscribe and leave a review to let us know your thoughts.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode of Made to Be Whole, host Krista Michener delves into the concept of spiritual integrity as a crucial part of healing and wholeness. Drawing from her own faith as a member of the Church of Jesus Christ of Latter-day Saints, Krista explains how both faith and science can complement each other in our journey toward wellness. Discover the importance of acknowledging our spiritual nature, balancing faith with medical practices, and seeking truth in all its forms.

Topics discussed in this episode:

What is Spiritual Integrity? 

• Krista defines spiritual integrity as completeness, wholeness, and congruence, and explains why it's crucial for personal healing.

Balancing Faith and Science 

• Understanding how to merge faith-based and scientific approaches for better health outcomes.

Learning from Naaman's Story 

• Insights from the Biblical story of Naaman and how obedience in faith intersects with practical action.

Addressing Natural vs. Modern Medicine 

• The pros and cons of relying solely on natural remedies vs. integrating modern medicine.

Practical Application of Faith in Healing 

• Krista shares personal experiences and examples of how she integrates faith into her medical practice.

Overcoming the Victim Mentality

• How stepping outside of personal suffering to help others can lead to healing.

Seeking Truth in All Forms 

• Encouragement to seek truth from various sources including scripture, prayer, and scientific research.

Resources mentioned in this episode:

Naaman's Story (Bible Scripture) 

• Link to the story of Naaman in the Old Testament.

Book: "More Than You Can Handle" by Miguel Sanchez

• Link to More Than You Can Handle by Miguel Sanchez.

Podcast: In Good Faith on BYU Radio 

• Link to In Good Faith Podcast

Stay tuned, and remember: You were made to be whole.

📞 Have questions or suggestions? Text or call us on the podcast info line at 330-439-0686.

🌟 Subscribe today to be notified when new episodes release and never miss out on insights into your journey to becoming whole!

🙏 Share your stories of faith and healing with us on social media using #MadeToBeWhole. Let's inspire each other!

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of Made To Be Whole, recorded from the 2024 ILADS conference in San Antonio, Texas, host Krista Michener delves into groundbreaking developments in Lyme disease treatments and the significance of biofilms in chronic infections. Krista shares personal anecdotes about implementing Dr. Horowitz's Dapsone protocol for her son and explores the innovative AcuDart test for vector-borne infections. The episode features highlights from various medical professionals discussing hormonal imbalances, environmental impacts on health, and long COVID research.

Topics discussed in this episode:

• The Transformative Impact of Dr. Horowitz's Dapsone Protocol 
• Introducing the AcuDart Test for Vector-Borne Infections 
• The Challenges and Criticism Faced by Medical Trailblazers 
• Biofilms: Their Role in Chronic Infections and Treatment Barriers 
• Hormonal Imbalances and Their Effect on Lyme Disease 
• Environmental Factors and Their Influence on Genetic Expression 
• Long COVID: Understanding Viral Reactivations and Inflammation 
• Future Discussions and Guest Features on Made To Be Whole 

Resources mentioned in this episode:

Dr. Horowitz’s Website and Publications

• You Can Get Better

AcuDart Testing Information and Purchase Link

• Get Accurate Tick-Borne Disease Testing at Home – AcuDart Health, Inc.

ILADS and Project Lyme Support Resources 

• Provider Search - ILADS
• Home - Project Lyme

Dr. Patterson's Book "Women in Lyme"

• Real Answers, Real Truths, and Real Help For Women With Lyme Disease

Dr. Sabine Hazan’s Research on Gut Microbiome

• Our Story

Dr. Bruce Patterson’s Long COVID Research 

• Frontiers | Immune-Based Prediction of COVID-19 Severity and Chronicity Decoded Using Machine Learning
• Case series: Maraviroc and pravastatin as a therapeutic option to treat long COVID/Post-acute sequelae of COVID (PASC) - PubMed

Stay tuned, and remember: You were made to be whole.

Further Actions::

📚 Dive deeper into Lyme disease by checking out Dr. Patterson's book "Women in Lyme" to understand the complex hormonal influences on symptoms!

🔍 Get tested for vector-borne infections with the new AcuDart test and take the first step towards understanding your health better!

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made To Be Whole, host Krista Michener dives deep into the topic of chronic vector-borne infections. From discussing the differing views within the medical community to exploring personalized treatment options for infections like Borrelia, Bartonella, and Babesia, Krista provides valuable insights and practical advice. Highlighting the importance of investigating potential causes of symptoms, supportive networks, and maintaining hope, this episode offers a holistic approach to tackling chronic infections. Tune in to understand the complexities and emerging treatments.

Topics discussed in this episode:

The Divide in the Medical Community

• Contrasting views on chronic vector-borne infections

Personalized Treatment Plans

• Individualized approaches for Borrelia, Bartonella, and Babesia
• Importance of symptom-aligned treatment

The Role of Long-Term Antibiotic Use

• Balancing risks and benefits
• Importance of probiotics for gut health

Herbal Treatments and Die-Off Reactions

• Use of herbs in combination with antibiotics
• Managing initial discomfort from treatments

Methylene Blue as an Alternative Treatment

• Benefits for Bartonella and Borrelia infections
• Safety considerations and sourcing

Challenges in Treating Overlapping Infections

• Need for customized treatment protocols
• Early detection and treatment strategies

Patient Stories and Hope

• Krista’s son, Daniel’s treatment journey
• Encouragement to stay hopeful and seek supportive networks

Resources discussed in this episode:

Infectious Diseases Society of America

• IDSA Chronic Lyme Information

ILADS Conference

• International Lyme and Associated Diseases Society

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.