Madison Mindset the Podcast

Text me your thoughts/questions

This is the way we will start every Monday...

In the first episode of "10 Minutes of Magic" we are focusing on Self Love. 
I repeat different Self Love affirmations that have proved to make a big difference in my life and my relationship to myself - all you have to do is repeat them to yourself!

You can do this in the car, during a meditation, in front of the mirror or any time you feel self judgement or criticism taking over your day. 

Enjoy...
Come back to this episode when you need more of your own love and acceptance 💜

You are pure Magic ✨
Love,
Madison xx

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

Text me your thoughts/questions

In this episode, we talk about all things Self Care. We bust through the myths surrounding Self Care and chat about WHY self care is an easy, non-negotiable practice that needs to be embraced daily!
I also bring to you my method of sprinkling consistent Self Care into my life with the "Four R's".

Ready to bring consistent self care into your daily life? Ready to nurture your mind, body and soul? Let's Go! 🦋

You are pure Magic ✨
Love,
Madison xx

Episode Map:
2:00 - What is Self Care? What it is NOT!
4:00 - My definition of Self Care
5:45 - Myth Busting!
12:00 - Things to think about when bringing Self Care into your life
17:00 - Moment to breathe together and say positive Affirmations
19:55 - My Self Care Method. The "4 R's"

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

Text me your thoughts/questions

Welcome to the 1st episode of the Madison Mindset Podcast! 🦋
In this episode, I chat about why I am starting this podcast and also give you a little bit about who I am, where I have come from and what led me to this point in my journey.
Towards the end of the episode, I get into the COMFORT ZONE talk... Why it is easy to stay in your "bubble",  why it is important to practice leaving your comfort zone AND what step/s you can take today  to grow/expand your "bubble".
There is also a journaling opportunity to help you explore your comfort zone "bubble" and to identify the "next you" after stepping out of the familiar.

I hope you enjoy this episode as much as I loved recording it 💜

You are pure Magic ✨
Love,
Madison xx

Episode Map:
2:31 - Why I am starting this podcast
4:48 - Who I am/My Journey
16:36 - Comfort Zone Chat
23:34 - Journaling Prompts

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/