Madison Mindset the Podcast

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Welcome Magical Human 🦋

In this episode we are beginning to explore the Chakra System. The Chakras are over 4000 years old and have been used in self healing for many many years in Eastern philosophy. 
I have been studying the Chakras deeply for a year and a half now and using it for my own healing and for client healing so I wanted to share a little taster of the Chakra System with you today before we dive into a 7 week Chakra series! 

The Eastern Philosophy of healing/how the body works and modern science is really beginning to line up which is very exciting. Learning to utilise these ancient systems for healing/balance as well as Modern Medicine is a beautiful gift we all can learn about and start using.

I dive briefly  into each Chakra and discuss simple ways to bring more awareness to your body's energy system and use that for daily self healing. 

I hope you have many "Ah-hah" moments throughout this episode!

Enjoy 🙏🏼

You are Pure Magic ✨
Love,
Madison xx

Disclaimer: I speak about Modern Medicine not being the only way for healing. I am not in any way discrediting Modern Medicine - I believe we are incredibly blessed to have access to the doctors/hospitals etc that we do. It is so needed in our world and I am grateful. I am only bringing to your attention that our body is an intelligent machine that is capable of healing itself (within reason - there will be times with Modern Medicine is the way). When we combine eastern philosophy with modern medicine - it is a powerful combination for healing. Never underestimate the power of the body/mind connection.

Let's Connect:
Instagram: https://www.instagram.com/madison_mindset/
Facebook: Madison Mindset
Pinterest: Madison Mindset
Email: [email protected]

Episode Map:
2:30 - What are the Chakras? + Eastern Philosophy for Healing
8:00 - Chakras in daily life
9:00 - Eastern Philosophy & Modern Science lining up...
9:40 - Explaining one Chakra at a time
31:45 - Daily Healing with Chakras

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

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In this 10 Minutes of Magic Episode, we are continuing our Morning/Evening Routine theme by repeating beautiful affirmations that are perfect for the end of the day. The affirmations we will be repeating welcome gratitude and love into our hearts for the day that we experienced. They also help to calm our minds and our subconscious mind so we are ready to have a peaceful, healing sleep.

This episode is great to listen to as a meditation or even while you are falling asleep. However, you can also listen to this episode while you are getting ready for bed or have it playing in the background.

I am so proud of you for prioritising yourself by listening/repeating these affirmations. This is a huge act of self care and you should acknowledge how amazing you are for doing this for yourself 🙏🏼🌙

Enjoy 🧘🏽‍♀️

You are pure magic ✨
Love,
Madison xx

Let's Connect:
Instagram: @madison_mindset

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

Welcome back to the Podcast Magical Human 🌈🦋

In todays episode, we are exploring evening routines. We explore why our current ways of going to bed are destroying our health and wellbeing, why night time routines can help promote rest, peace and healing in the body and HOW to welcome an evening routine into your life.

If you have been struggling to sleep, struggling to get out of bed in the morning or just generally feeling exhausted and low on energy - this may be the episode you need to hear!

Ready to welcome more love and health into your life? Let's go create an evening routine!

Enjoy the episode 🙏🏼

You are pure magic ✨
Love,
Madison xx

Let's Connect:
Instagram: https://www.instagram.com/madison_mindset/ 
Facebook: Madison Mindset
Pinterest: Madison Mindset
Email: [email protected]

Episode Map:
1:10 - Start Episode
1:42 - Why Evening Routines are so important
10:00 - What Evening Routines can look like
15:00 - How Evening Routines can work for you

Stay Connected:
Instagram - https://instagram.com/madison_mindset/

Email - [email protected]

BOOK an Intuitive Card Reading here - https://calendly.com/madisonmindset/intuitive-card-reading

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Start your day with these beautiful Morning Affirmations ☀️

In this 10 Minutes of Magic episode - we are sticking with our 'Morning' theme and looking at some powerful affirmations to begin your day.

Affirmations have the power to rewire your brain and create new brain pathways. The only trick? They need to be repeated regularly!

If you feel like you would like to change your energy in the morning and the way you start you day - these affirmations are an amazing start for you 🧘🏽‍♀️

Wherever you are and whatever you are doing - simply repeat these affirmations after me either out loud or quietly in your mind. It is a great idea to turn this episode into a meditation and repeat the affirmations in a meditative state - but just to have them playing in the background is a massively powerful thing to do 🙏🏼✨

Enjoy xx

You are pure magic ✨
Love,
Madison xx

Let's Connect:
Instagram: @madison_mindset

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

Text me your thoughts/questions

Today we are exploring Morning Routines ☀️

'Morning Routines' have been thrown around a lot recently and been used almost like a trend. We feel overwhelmed and stressed out after seeing other peoples versions of a Morning Routine. We fear that we aren't "doing enough" or "doing it right" - which obviously is not the goal with Morning Routines!!!

In this episode, I speak about how to not get overwhelmed by the mountains of information you can find on Morning Routines, I tell you about my current Morning Routine and I give you the HOW. How to develop your own Morning Routine that is empowering, exciting and supports you on 3 DIFFERENT LEVELS! (I chat about the 3 targets to hit in a Morning Routine).

If you have been wanting to develop a supportive Morning Routine but you've been feeling overwhelmed, unsure and like you don't have enough time to "do it properly" - you are listening to the right episode!

I am excited to share this episode with you - enjoy!

You are pure Magic ✨
Love,
Madison xx

Let's Connect:
Instagram: @madison_mindset
Facebook: Madison Mindset
Pinterest: Madison_Mindset

Episode Map:
2:33 - My definition of what a Morning Routine is...
3:40 - My current Morning Routine
7:40 - Why I go through my Morning Routine every day.
10:00 - The real aim of Morning Routines
12:00 - The 3 magic markers I look for in a Morning Routine

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

Text me your thoughts/questions

Hello Magical Human 🙏🏼

In this '10 Minutes of Magic' episode, we are taking a quick shift of thinking...
Recognising the true power and blessings that come with every single moment.

We only ever have now. Now is all we will ever have.
Most of us spend our time either dwelling on the past or worrying about the future causing a lot of anxiety in our daily lives.

This episode reminds you that you are the artist of your life. You are the one writing the wonderful story that is your life. We can never change the past or take a look ahead into the future. All we can do is create each moment in the way we desire.

At the end of the day, each moment writes your past and influences your future.

I hope you can feel the shift too 🌈

You are pure Magic ✨
Love,
Madison xx

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

Text me your thoughts/questions

Welcome Back!
In this episode we get deep into the what's and how's of MEDITATION 🧘🏽‍♀️🙏🏼

We cover what meditation actually is, my journey with meditation and how it has helped me, we break the misconceptions that many people hold around the idea of/how to meditate AND  I give you 5 different styles of Meditation which are my favourites and work really well for me.

If you struggle to meditate, you feel you're not quite sure what you're doing OR you want to start but you feel like it's too hard or will take too much time... this is the episode for you! I hope that after this episode, you have much more clarity around what meditation is and how to make it work for you! 🌙

+ ANNOUNCEMENT/OPPORTUNITY IN THE BEGINNING! 

You are pure magic ✨
Love, 
Madison xx

Let's Connect:
Instagram: @madison_mindset
Facebook : Madison Mindset
Pinterest: Madison_Mindset

Episode Map:
2:10 - ANNOUNCEMENT  - "The Galaxy Within Yoga Studio" is opening! + 1:1 Coaching Program
7:35 - My story with Meditation
9:45 - Breaking the common Misconceptions around Meditation
15:00 - The actual definition of Meditation (Google Definition)
16:00 - The 5 different types of Meditation (my current favourites)

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

Text me your thoughts/questions

In this '10 Minutes fo Magic' Episode, we are repeating affirmations to encourage health in your body and mind.

Affirmations repeated regularly - have the ability the change any limited beliefs you may be holding (in this case around your health) and subtly reprogram the subconscious mind by feeding it positivity... The more you repeat these affirmations - the more your subconscious brain will start to believe you. 🌿

Enjoy reminding yourself how clever your body is 🙏🏼

You are pure Magic ✨
Love,
Madison xx 

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

Text me your thoughts/questions

Welcome to another '10 Minutes of Magic' Episode 🦋

If you are feeling overwhelmed, anxious, busy, scared or stressed today - this is the episode to come back to. 
This is my favourite GROUNDING MEDITATION which includes breath work, visualisation and welcoming in gratitude.

It is best for this episode to be seated or in bed (before sleep is the best time) for this episode. If you are walking around/going about your day - slow your movements and become mindful as you visualise.

**No driving for this episode** 🚫

Enjoy coming back to the Earth 🌍

You are pure Magic ✨
Love,
Madison xx 

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

Text me your thoughts/questions

In this episode, I am sharing my experiences and learning/s with the "Success Thermostat". 
Our brains are programmed from the day we are born and throughout our life, we create beliefs around what we have been taught is possible in life/what is possible for us. Your Success Thermostat makes sure that you don't break through the success limit (in any area of your life) that your subconscious brain beliefs is the limit.

"Your beliefs shape your reality"

Learn about your Success Thermostat, how is is/may be influencing your life and learn HOW to identify your thermostat in every day life + how to BREAK THROUGH your limit and grow your being/life.

Let's all transcend today 🧘🏽‍♀️

You are pure Magic ✨
Love,
Madison xx

Episode Map:
7:00 - My experience with my Success Thermostat
12:15 - Identify you Success Thermostat in Action
18:00 - How to transcend your limit/s

Reference:
Book: 'The Big Leap'
Author: Gay Hendricks
If this episode spoke to you, I really recommend reading this incredible book to help you grow and learn about your Success Thermostat.

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/