Spring is here and it’s time to get outside and enjoy all the city has to offer. With so many trails and parks , Madison is a runner’s dream. But it can be hard to know which running route is right for you. Don’t worry though, we’ve got you covered. We spoke with local runner Paul Miller, who’s also on the board of the Movin’ Shoes Running Club, to find out what some of Madison’s best running routes are and to get some tried and true tips for beginners and veteran runners.

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Learn more about the sponsors of this April 16th episode:

Prolonlife.com/city - Use this link for 15% off

Jones Dairy Farm

Goodman Community Center

District Council of Madison

Out Professional Engagement Network