The Benefits of Magnesium | The ATP Project 389

On today's episode, Jeff and Steve talk about all things magnesium. Steve shares some quirky facts to add to your general knowledge base so you are ready to be the king or queen of small talk. Most people know that magnesium is important however, this episode explores in detail why it is so important, why a blood test is not an accurate way to test levels and some of the common symptoms that can indicate a deficiency. Jeff and Steve also share some insight into the different types of magnesium and how to use each one to its full potential as well as how they can benefit muscles, cognitive function, and sleep. Listen in for your comprehensive guide on magnesium as the guys get back to basics and cover all you need to know!

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

 

References can be found in the YouTube description of this episode here - https://youtu.be/ekIFxx4Pvzw

 

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