Magnesium is critical for many functions throughout your body. It plays a large part in exercise, heart health and how your brain works. Fortunately, you can find magnesium in lots of different foods, or you can consider taking a high-quality magnesium supplement to up your intake of this vital mineral.

Christianna Moran, RD discusses the many forms of magnesium and how to avoid stomach upset.

*Before you start taking any new supplements, it's always a good idea to talk to your doctor or healthcare professional first.

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