Sarah Kennedy has pretty much run her entire life! In fact, during graduate school, she would run for multiple hours just because she could. Sarah thrived as a competitive mountain biker and even challenged herself by completing an Ironman Triathlon.
As Sarah continued running in her 40s, she started struggling with slower running times and found it really hard on her ego. She also endured knee arthroscopic surgery and came to the realization that she would need to change her training regimen.
Listen in as Sarah motivates us all and discusses:
Sarah reminds us all to keep experimenting with our training, keep moving, and keep being encouraged with running after age 40. This is truly a must-listen episode if you are an endurance athlete in your 40s and beyond.
For more information about running in your 40s, visit https://runningwithgrit.com
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By Sarah Snyder
4.7
8787 ratings
Sarah Kennedy has pretty much run her entire life! In fact, during graduate school, she would run for multiple hours just because she could. Sarah thrived as a competitive mountain biker and even challenged herself by completing an Ironman Triathlon.
As Sarah continued running in her 40s, she started struggling with slower running times and found it really hard on her ego. She also endured knee arthroscopic surgery and came to the realization that she would need to change her training regimen.
Listen in as Sarah motivates us all and discusses:
Sarah reminds us all to keep experimenting with our training, keep moving, and keep being encouraged with running after age 40. This is truly a must-listen episode if you are an endurance athlete in your 40s and beyond.
For more information about running in your 40s, visit https://runningwithgrit.com
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