In today’s episode, we share a special reading from Make Every Move a Meditation, a Wall Street Journal–featured book, read by its author, Nita Sweeney. Nita is an award-winning wellness author, mindfulness teacher, and mental health advocate whose work bridges movement, meditation, and writing as a path back to wholeness. We’re honored to hear her voice and wisdom directly.

Learn more about Nita and her work:

nitasweeney.com | writenowcolumbus.com | linktr.ee/nitasweeney

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