Welcome to Episode #13 where I talk about beliefs.
I want to connect with you.
After the episode, send me an email and share some of your beliefs with me.
Remember: Small changes compound over time. Make progress not perfection.

E | [email protected]

Welcome to Episode #12. In this episode I talk about neurotransmitters.
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Welcome to Episode #11.
In this Episode I have one of my previous coaches: Lynn Parkes.
We talk about the difference between having a life coach vs a therapist.
We also talk about discovering your Empowered Identity.

Lynn can be found at: lightenup4ever.com

Reach me at: [email protected]

Welcome to Episode #10.
In this episode I talk about the best investment you can make.
Remember, make progress not perfection. Small changes compound over time.

If you have any questions send me an email.
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Welcome to Episode #9 where I talk about how no one is perfect.
Although I no longer resort to eating to numb my emotions, I do deviate from my plan from time to time.
No one is perfect, but what I want you to focus on is on small changes that compound overtime.
Make progress not perfection.

Email [email protected] for future topic suggestions.

Welcome to Episode #8.
In this episode I talk about self love.

Do you have self love for yourself? If not, I want you to question why.
What beliefs do you have about yourself.
In what ways can you show yourself self love?

I also talk about the importance of having a morning routine.

Remember: Focus on the small wins not the "mess ups" or "failures". MAKE PROGRESS NOT PERFECTION. :)

Email [email protected] with any questions.

Welcome back to Episode #7.
In this episode I share with you my experience with handling loneliness. This used to be one of the biggest triggers for me to eat besides stress.

Email: [email protected] with suggestions for future topic ideas.

In Episode #6 I talk about guilt after "messing up".
Email:
[email protected] with future topics you'd like for me to cover.

Happy Monday everyone.

In today’s episode I talk about one of my favorite topics - Habits.

Send me an email if you have any questions or suggestion for topics you’d like or me to cover in future episodes!

E | [email protected]

Welcome to Episode #4.
In this episode I share with you valuable information I have learned about stress.
I used to view stress as bad and when I felt stressed, I would eat even if I was not hungry.

I do not take credit for this information. I learned it from a book and from a TedTalk which I will link down below. I hope you find this information valuable and it helps you have a more positive outlook about stress.

Link to the book: https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ref=sr_1_1?dchild=1&keywords=the+upside+of+stress&qid=1628126517&sr=8-1

Link to the TedTalk: https://www.youtube.com/watch?v=RcGyVTAoXEU

Email: [email protected]
FB page: https://www.facebook.com/MakeProgressNotPerfection/?ref=pages_you_manage
IG: progress_not_perfection91