Welcome to episode #23.

In this episode I share with you how I doubled my income and how much money I currently make.
I share this not only to keep myself accountable, but also to show you it’s possible.

Just know that the information I share with you is from my personal experience.
If you were here to get rich quick this is not a podcast for you. I share with you how I have slowly increased my income and continue to do so.

Remember: Small changes compound to big changes over time. Make progress not perfection.

I will be more active on social media so be sure to give me a follow:

Instagram: @progress_not_perfection91

Facebook Page: Make Progress Not Perfection

Reach out to me at: E | [email protected]

Welcome to Episode #22.

My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey.
In this episode I share with you valuable information. I share my journey from making $15 an hour to $100 an hour. I truly believe we are all capable of turning our passions into profits.

Remember: Small changes compound to big changes over time. Make progress not perfection.

Make sure to follow me on Instagram: @progress_not_perfection91

Facebook Page: Make Progress Not Perfection

Reach out to me at: E | [email protected]

Welcome back to the podcast. My name is Christina and I am here to help you up-level your life.
I share with you valuable tools that have learned in my self development journey.

In Episode #21, I talk about money. This is by far one of my most favorite topics because changing my beliefs has brought drastic changes to my life. This is a very valuable podcast.
I talk about my past and current beliefs about money. Of course I share with you how food and money beliefs tie in together.

Connect with me via email at: [email protected] if you have any questions or future topics you’d like for me to cover.

Remember: Small wins compound to big changes over time. Make progress not perfection.

Catch you on the next one!

Welcome back to the podcast. My name is Christina and I am here to help you up-level your life.
I share with you valuable tools that have learned in my self development journey.

In Episode #20 I talk about boundaries and why it is so challenging to set them.

I would love to connect with you. Send me an email at: [email protected] if you have any questions or future topics you’d like for me to cover.

Remember: Small wins compound to big changes over time. Make progress not perfection.

Catch you on the next one!

Welcome back to the podcast. My name is Christina and I am here to help you up-level your life.
I share with you valuable tools that have learned in my self development journey.

In Episode #19, I share an announcement with you. I also talk about trusting your intuition and how it is different than making decision based out of fear.

I would love to connect with you. Send me an email at: [email protected] if you have any questions or future topics you’d like for me to cover.

Remember: Small wins compound to big changes over time. Make progress not perfection.

Catch you on the next one!

Welcome to Episode #18. (I mentioned the wrong episode number in the intro).
I am here to help you up-level your life. In this episode I talk about the victim, villain and hero.

You are amazing for being here and being open to up-level your life.
Send me an email so we can connect.
E | [email protected]

Happy Thanksgiving (it's in a few days), and I will catch you on the next one!

Welcome to Episode #17: Buffering.

In this episode I talk about what buffering is and different ways in which we do it.

Remember: Small wins compound overtime. Make progress not perfection.

I want to hear more from you.
Check out my website where I share resources for you:
https://makeprogressnotperfection.net/?page_id=502

E | [email protected]

I look forward to hearing from you.
Catch you on the next one!

Welcome to Episode #16 where I talk about "feeling" deprived.
Remember: Small wins compound overtime. Make progress not perfection.

I want to hear more from you.
Check out my website where I share resources for you:
https://makeprogressnotperfection.net/?page_id=502

E | [email protected]

I look forward to hearing from you.
Catch you on the next one!

Welcome back to another episode #15.
In this episode I talk about my thoughts regarding "your relationship with food".

I'd love to know more about you. I am hosting a Zoom meeting this evening (These are very limited, so i encourage you join!)

Link to zoom meeting: https://us02web.zoom.us/u/kZz6sfvuT
E | [email protected]

Welcome to episode #14.

This is a brief episode in which I talk about viewing food as a reward.
Send me an email, I'd love to hear about some beliefs you have about food.

Remember, small changes compound to big results. Make progress not perfection.

E | [email protected]