Welcome to episode 3.
It's a new month and a new week!
This is perfect for today's topic (one of my favorites), setting impossible goals and boundaries.
My goal is to always improve for you all so please send me an email of future topics you'd like me to cover or how I can make the podcast better.
[email protected]

I appreciate your time and you being here.
Catch you next week!

-Christina

Welcome to Episode 2.

In this episode I share with you what has been the foundation with helping me stop using food to suppress my emotions.

You can find me on the following:
makeprogressnotperfection.net
IG: progress_not_perfection91
FB Page: Make Progress Not Perfection
MeetUp Group: https://www.meetup.com/overcome-emotion-eating
Youtube: https://www.youtube.com/channel/UCCr3Qs1Qk01uJXUXdWluvrA

Welcome to the Overcome Emotional Eating podcast.

I started this podcast to share with you valuable lessons I have learned through my journey of self development.
*Disclaimer*
I am not certified nor claim to treat eating disorders. I am simply sharing what I have learned with you.

It started with overcoming emotional eating. Once I learned how to be more in tune with my emotions and overcome that, it showed me how to do that in others areas of my life.

I have created what I used to think was the impossible and I want to teach you how to do the same. My goal is to teach you the tools to up-level you life and be the best version of yourself.

You can find me on the following:
makeprogressnotperfection.net
IG: progress_not_perfection91
FB Page: Make Progress Not Perfection
MeetUp Group: https://www.meetup.com/overcome-emotion-eating
Youtube: https://www.youtube.com/channel/UCCr3Qs1Qk01uJXUXdWluvrA