f you are new here, hey hi welcome!

My name is Christina and I am here to help you up-level your life and get the results you want out of life.


In episode #43 I talk about domaine in relation to emotional eating.

*Disclaimer*
I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me.

My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142

-Contact:
[email protected]

If you are new here, hey hi welcome!

My name is Christina and I am here to help you up-level your life and get the results you want out of life.


In episode #42, I share with you 5 tips that have helped me overcome emotional eating.

*Disclaimer*
I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me.

My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142

-Contact:
[email protected]

-YouTube channel for the podcast:
https://www.youtube.com/channel/UCK26cwkENCaBQIZQHgbDsrQ/featured

If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode I talk about lessons I learned from the book: Pause and also share an announcement.

-Youtube channel for the Podcast:
https://www.youtube.com/channel/UCK26cwkENCaBQIZQHgbDsrQ

-Make sure to follow me on Instagram (The page is private, so send me a request): @progress_not_perfection91

-Facebook group (private group) https://www.facebook.com/groups/520800826382838/

-Contact:
[email protected]

-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

Welcome back to another episode of make progress not perfection with me Christina!

In episode #40, I share with you 3 things I have learned from being in a funk.

Let me know what your take a way was. I appreciate you stoping by and I will catch you on the next one.

Remember, small changes compound to big changes overtime. Make progress not perfection.

-Facebook group (private group) https://www.facebook.com/groups/520800826382838/
-E | [email protected]

My E-book:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

Book mentioned in this episode: https://www.amazon.com/Pause-Harnessing-Life-Changing-Giving-Yourself/dp/0143129244

Welcome back to another episode of make progress not perfection with me Christina!

In episode #39, I talk about feeling unfulfilled and stagnant. I share with you what has helped me get out of this funk!

Let me know what your take a way was. I appreciate you stoping by and I will catch you on the next one.

Remember, small changes compound to big changes overtime. Make progress not perfection.

-Facebook group (private group) https://www.facebook.com/groups/520800826382838/
-E | [email protected]

My E-book:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0


Book in this episode: https://www.amazon.com/Pause-Harnessing-Life-Changing-Giving-Yourself/dp/0143129244

If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode #38 , I talk about being in a caloric deficit and emotional eating.

-Make sure to follow me on Instagram (The page is private, so send me a request): @progress_not_perfection91
-Facebook group (it's private) https://www.facebook.com/groups/520800826382838/
-YouTube: https://www.youtube.com/user/cpontifis2010/videos
-E | [email protected]

My E-book:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

Welcome to Episode #37

In this episode I talk about cutting out sugar and allowing it to be difficult.

I will catch you on the next one.
Remember: Small changes compound to big changes over time. Make progress not perfection.
- Christina

Join my MeetUp Group:
https://www.meetup.com/meetup-group-hmwbszsv/

My Book | Overcome Emotional Eating: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1

Reach out to me at:
E | [email protected]

Welcome to Episode #36

In this episode I share with you how I chase discomfort even when I don’t want to.

If you are enjoying the podcast, I’d love to hear from you by reading your review.

I will catch you on the next one.
Remember: Small changes compound to big changes over time. Make progress not perfection.
- Christina

Book: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1

Reach out to me at:
E | [email protected]

Welcome to Episode #35

In this episode I share with you what helped me cut out sweets - what felt absolutely impossible. I also share a special announcement and talk about B+ work.

If you are enjoying the podcast, I’d love to hear from you by reading your review.

I will catch you on the next one.
Remember: Small changes compound to big changes over time. Make progress not perfection.
- Christina

Check out my E-book: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1

Podcast on Apple Music: https://music.amazon.com/podcasts/fba86c8d-ec2a-49a9-99b0-173b1e15aee0/make-progress-not-perfection

Reach out to me at:
E | [email protected]

Welcome to Episode #33

In this episode #34 I share with you what has helped me feel aligned with myself after three weeks of feeling the opposite. I share with you how making a small change has helped me feel aligned again and in turn have more discipline.



Reach out to me at:
E | [email protected]