Hi everyone.
I do not claim to treat mental health disorders. I am simply sharing my story.

Here are some resources that have helped me expand my knowledge on this topic: ​
https://www.youtube.com/
@TherapyinaNutshell youtube channel

These books:
https://amzn.to/46jB24i
https://amzn.to/46aQu2Y
https://amzn.to/46qNxuJ

TikTok: heyyitslata

Amazon Store Front:
https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_Y29G9AWF9T91VTT7K9VD

E | [email protected]

In episode #52 I share with you 3 ways to overcome procrastination. I share the thoughts that I used to have that did not serve me.
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!

-Contact: [email protected]

-My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-YouTube: https://www.youtube.com/@MPNP/featured

-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc

In episode #51 I share with you 3 old beliefs vs 3 beliefs that have helped me lost the last 10 lbs and stop emotional eating.I also talk about the power of prcessing emotions and being more present.

Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-IG:https://www.instagram.com/mpnp_pont/
-YouTube: https://www.youtube.com/@MPNP/featured
-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc
-Contact: [email protected]

IIn episode #50 I share with you thoughts that have helped me lost the last 10 lbs and stop emotional eating. Addtoinally, I share the benefits of feeling out emotions.

I share the thoughts that I used to have that did not serve me.
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-IG:https://www.instagram.com/mpnp_pont/
-YouTube: https://www.youtube.com/@MPNP/featured
-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc
-Contact: [email protected]

In episode #49 I share with you what I belive is one of the biggest challenges during a fatloss phase and my takeaways from applying self discipline tips from episode #48.


I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources

Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-IG:https://www.instagram.com/mpnp_pont/
-YouTube: https://www.youtube.com/@MPNP/featured
-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc
-Contact: [email protected]
**Join the private MeetUp Group**: https://www.meetup.com/make-progress-not-perfection/photos/33264759/

In episode #48 I share with you 6 lessons for self discipline and why we fail.

I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources

Let me know what you found most valuable!

Remember, small changes lead to big changes over time. Make progress not perfection.
I will catch you on the next one!

My E-book:
Overcome Emotional Eating:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142

-IG:https://www.instagram.com/mpnp_pont/

-YouTube:
https://www.youtube.com/@MPNP/featured

-Contact: [email protected]

**Join the private MeetUp Group**:
https://www.meetup.com/make-progress-not-perfection/photos/33264759/

If you are new here, hey hi welcome!
My name is Christina and I am here to help you be the best version of yourself.
I am here to help you up-level your life and get the results you want.

In episode #47 I share with you questions to ask yourself if you want to stop emotional eating.

My E-book:
Overcome Emotional Eating:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142

-IG:https://www.instagram.com/mpnp_pont/
-Contact: [email protected]

**Join the private MeetUp Group**:
https://www.meetup.com/make-progress-not-perfection/photos/33264759/

If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
In episode #46 I share with you how to love the job you hate and make more money while doing it.

My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142

-Contact:
[email protected]

If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
In episode #45 I explain the differecnes between a life coach and a therapist.
My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-Contact:
[email protected]

If you are new here, hey hi welcome!

My name is Christina and I am here to help you up-level your life and get the results you want out of life.

In episode #44 I share with you the one thing that has helped me stop emotional eating.

*Disclaimer*
I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me.

My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142

-Contact:
[email protected]