Hunger is the #1 challenge most people face when trying to lose body fat. It’s not that people don’t know they need to eat fewer calories, it’s that staying consistent in a deficit feels impossible when hunger and cravings take over.

In this episode of the Chasing Clarity Health & Fitness Podcast, I’m breaking down the science of hunger and sharing practical, research-backed nutrition strategies to help you manage appetite, improve adherence, and make fat loss feel easier.

We’ll cover:

WHAT IS HUNGER? THE SIMPLE DEFINITION

HOMEOSTATIC VS HEDONIC HUNGER

DIETING REALITY: HUNGER IS A PART OF THE PROCESS

NUTRITIONAL FACTORS FOR MANAGING HUNGER & MAKING FAT LOSS FEEL EASIER

SMART NUTRITION CHOICES THAT MAKE FAT LOSS EASIER

ENERGY DENSITY: EAT MORE FOOD FOR FEWER CALORIES

MANAGING THE CALORIE BUDGET THROUGH ENERGY DENSITY

SATIETY INDEX: FOODS THAT KEEP YOU FULL LONGER

MAXIMIZING SATIETY PER CALORIE USING THE SATIETY INDEX

LOWER PALATABILITY TO LOWER INTAKE

THE ROLE FOOD PROCESSING PLAYS IN FAT LOSS

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Email: [email protected]

Brandon’s Website: https://www.brandondacruzfit.com