Gabrielle Treanor is a coach, writer, teacher and podcaster. She helps women who feel overwhelmed by their overdoing and overthinking to feel calmer and in control of their lives. Gabrielle works one to one with coaching clients, creates and teaches online courses and workshops, runs The Calm Mind Club membership, hosts the Pressing Pause podcast and writes for a range of magazines. You can connect with Gabrielle at gabrielletreanor.com and on Instagram where she is @gabrielletreanor.

Today, we chatted about:

• Why she focuses on feeling CALM & what makes that stand out as a success metric for her & her clients
• Te first step in assessing where you're at
• Some actionable strategies for you & your clients
• Useful resources & thought-leaders who inspire her

Feroshia Knight, MA, MCC is a master educator and the creator of Whole Person Coaching® and Wisdom to Wealth®. These industry-respected, widely-adopted systems are used by individuals, businesses and organizations throughout the world for a wide range of issues involving personal and professional development. Feroshia is also founder of Baraka Institute: Coach Training World in Portland, Ore., and an internationally-known motivational speaker, consultant, coach and author.

In today's episode we explore Whole Person Coaching and how it can benefit your wellness practice.

Cassandra teaches clients to own their struggles, and takes a real-talk approach, leaving the Life Coach rhetoric to “just be positive,” “create a plan” and “have no excuses!” at the door. Instead, she gets to the root of what’s truly preventing individuals from achieving their fitness and health goals. Her style to coaching is deeply involved and includes developing awareness of brain patterns, core beliefs of Self and appropriate fitness and nutritional planning custom to her clients’ health challenges. As a recovered addict, survivor of abuse and sufferer of IBS, Cassandra shares her personal journey to healing and expert knowledge, to help people reach their true potential.

In today's conversation, we cover the incredibly sensitive topic of body dysmorphia - how to understand what it actually looks like and what the pathology is behind it. We hope that these insights help you navigate it should it come up with clients now or in the future. 

Bri Seeley is a Creative Growth Strategist for Entrepreneurs. She is born catalyst who will help you grow your brand, maximize your impact and grow your profits by both transforming yourself and your business. Her expertise in counseling, psychology and entrepreneurship will support you in creating the success you desire on your terms.

Bri is focused on helping Entrepreneurs develop their unique creative growth strategies because if 13 years of entrepreneurship has taught her anything, it's that the templated business growth strategies on the market right now are not what entrepreneur's need. 

She combines a lifetime of entrepreneurial experience with psychology, hypnotherapy and Universal Laws - plus, over a decade of coaching and counseling expertise to now help you build and grow your impactful and profitable business in alignment with your values, Zone of Genius and vision. 

Bri’s best-selling book, Permission to Leap, is available now on Amazon. You may have seen her on NBC’s The TODAY Show, Forbes, Entrepreneur, Yahoo!, Thrive Global, Medium, New Day Northwest, and Huffington Post.

Hear some of her insights as relevant to wellness entrepreneurs of today in this podcast!

John Windisman is the founder of Optimistic Brain.  He has 15 years of experience teaching Mindfulness to individuals and organizations.  He has a Batchelor of Science degree from the University of Waterloo and an Applied Mindfulness Certification from the University of Toronto. 

Optimistic Brain teaches people how to become more centered.  Their motto is Center Yourself and Soar.  Centering is all about learning the skills to become more emotionally balanced, resilient and optimistic.  When centered one has that stable platform whereby they can move forward and achieve whatever you want with greater ease.  Optimistic Brain has developed an exclusive 4Steps™ approach; Mindfulness, Compassion, Insight and Optimistic Re-framing.  We hear all about it in this episode!

Coach Ty helps women break limiting beliefs, increase their self awareness, and become more consistent in their daily health routine. Wine included. LetsTalkTiyanna helps the modern day superwoman increase her confidence and encourages her to operate in her purpose.   In this conversation, Tiyanna shares a refresher on SMART goals - including exactly why & how you set them. She also walks us through how core values fit into play. Lastly, she lets us know how we become more aware of self and start implementing habit changing tactics so that we can reach our goals!

Lisa Jeffs is a certified coach, writer, intuitive and former counselling instructor with a B.A. from Ryerson University. She helps leaders, visionaries and entrepreneurs overcome their issues around fear, limiting beliefs, lack of clarity and confidence…  equipping them to create the life, impact and income they desire.

In this podcast episode, Lisa shares actionable strategies on how to reconnect and lead with your heart - for decisions that lead to more passion and joy.

Adele is from Toronto and is the founder of Adele Wellness, a premium weight loss consultancy for high-performance professionals with demanding lifestyles, and The C.E.O Blueprint; a breakthrough methodology that is helping CEO's and C-suite
executives produce profound results with predictability within their teams and companies.

She is also a behavioral expert and pattern interrupter that uses a combination of Cognitive Behavioural Therapy (CBT), neuroscience and psychology to ensure clients achieve the transformation and breakthroughs they are committed to making in their lives.

Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper, author of the Amazon bestseller, The 30-Day Hormone Solution and host of one of Canada’s top-rated podcasts, Healthy Hormones for Women. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners, nutritionists and coaches - helping them to confidently sell their services and market themselves with more ease. 

In today's conversation, we hear how Samantha shifted into showing up consistently in her work, really getting clear on who it is was that she was serving, sharing her message and inviting people to come work with her. This is a game-changer listen for those looking to increase their sales potential and reach!

Lynne Wadsworth is the Owner of Holistic Health & Wellness, and she's worked with folks (namely, women) who want to reclaim their health since 2013. Being a health coach, she's needed to learn to navigate what her clients are looking for vs. what they actually need, develop her mindset coaching strengths, and even be careful to provide support in ways that are within her legal rights depending on what state she's operating in.

Tune in for an insightful viewpoint from a health coach who's proven to make it work - and how!