You don’t need a full diet overhaul to feel better. In this episode, I show you how small plant-based swaps can balance your blood sugar, boost your energy, and make eating healthy feel easy. Simple changes = big results.🌱 Free Resource: Stress-Free Grocery Kit (with audio walkthrough!)<a href="https://www.ericanatashawellness.com/audio" target="_blank" rel="noopener noreferer">https://www.ericanatashawellness.com/audio</a>

You don’t need a full diet overhaul to feel better. In this episode, I show you how small plant-based swaps can balance your blood sugar, boost your energy, and make eating healthy feel easy. Simple changes = big results. 🌱 Free Resource: Stress-Free Grocery Kit (with audio walkthrough!) https://www.ericanatashawellness.com/audio

You don’t need a full diet overhaul to feel better. In this episode, I show you how small plant-based swaps can balance your blood sugar, boost your energy, and make eating healthy feel easy. Simple changes = big results.🌱 Free Resource: Stress-Free Grocery Kit (with audio walkthrough!)<a href="https://www.ericanatashawellness.com/audio" rel="noopener noreferrer">https://www.ericanatashawellness.com/audio</a>

Making It Simple — The Minimum Effective Dose of Plant-Based Eating

Welcome to Prediabetes Wellness — This podcast exists to give you clarity — so every time you listen, you leave knowing what to do next to support your blood sugar.
I’m Erica Natasha, here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every day. Listen anywhere — in your car, on a walk, or during a quiet moment of your day. 
If you’re ready for small changes that make a big difference, you’re in the right place.
 https://www.ericanatashawellness.com/newsletter

Health & Fitness

Welcome to Prediabetes Wellness — This podcast exists to give you clarity — so every time you listen, you leave knowing what to do next to support your blood sugar. I’m Erica Natasha, here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every day. Listen anywhere — in your car, on a walk, or during a quiet moment of your day. If you’re ready for small changes that make a big difference, you’re in the right place. https://www.ericanatashawellness.com/newsletter

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Making It Simple — The Minimum Effective Dose of Plant-Based Eating

Making It Simple — The Minimum Effective Dose of Plant-Based Eating

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