You don’t need a full diet overhaul to feel better. In this episode, I show you how small plant-based swaps can balance your blood sugar, boost your energy, and make eating healthy feel easy. Simple changes = big results.🌱 Free Resource: Stress-Free Grocery Kit (with audio walkthrough!)<a href="https://www.ericanatashawellness.com/audio" target="_blank" rel="noopener noreferer">https://www.ericanatashawellness.com/audio</a>

You don’t need a full diet overhaul to feel better. In this episode, I show you how small plant-based swaps can balance your blood sugar, boost your energy, and make eating healthy feel easy. Simple changes = big results. 🌱 Free Resource: Stress-Free Grocery Kit (with audio walkthrough!) https://www.ericanatashawellness.com/audio

You don’t need a full diet overhaul to feel better. In this episode, I show you how small plant-based swaps can balance your blood sugar, boost your energy, and make eating healthy feel easy. Simple changes = big results.🌱 Free Resource: Stress-Free Grocery Kit (with audio walkthrough!)<a href="https://www.ericanatashawellness.com/audio" rel="noopener noreferrer">https://www.ericanatashawellness.com/audio</a>

Making It Simple — The Minimum Effective Dose of Plant-Based Eating

Welcome to Prediabetes Wellness — the calm corner for women who want steady blood sugar, less stress, and simple plant-forward habits that fit real life. 
I’m Erica Natasha, here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every day. Listen anywhere — in your car, on a walk, or during a quiet moment of your day. 
If you’re ready for small changes that make a big difference, you’re in the right place.
 https://www.ericanatashawellness.com/crave

Health & Fitness

Welcome to Prediabetes Wellness — the calm corner for women who want steady blood sugar, less stress, and simple plant-forward habits that fit real life. I’m Erica Natasha, here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every day. Listen anywhere — in your car, on a walk, or during a quiet moment of your day. If you’re ready for small changes that make a big difference, you’re in the right place. https://www.ericanatashawellness.com/crave

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Making It Simple — The Minimum Effective Dose of Plant-Based Eating

Making It Simple — The Minimum Effective Dose of Plant-Based Eating

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